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Ensalada de Pollo y Mandarina
Prep20min
Total20min
Ingredientes12
Porciones6
Ingredientes
2cucharadas de mantequilla o de margarina
1paquete (3 oz) sopa de tallarines Ramen sabor oriental
2cucharadas de semillas de ajonjolí
1/4taza de azúcar
1/4taza de vinagre blanco
1cucharada de aceite de ajonjolí o de aceite vegetal
1/2cucharadita de pimienta
2tazas de pollo cocido, picado
1/4taza de cacahuates tostados (mani), opcional
4cebollitas de cambray medianas (green onions) Green Giant® Fresh, rebanadas (1/4 taza)
1bolsa (16 oz) de mezcla para ensalada de col (col picada y zanahorias)
1lata (11 oz) de gajos de mandarina, escurridos
Instrucciones
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1
En una sartén de 10 pulgadas, derrite a fuego medio la mantequilla. Incorpora el paquete de sopa. Quiebra el bloque de tallarines en piezas del tamaño de un bocado, sobre la sartén; añade la mezcla de mantequilla. Cocina 2 minutos, revolviendo ocasionalmente.
2
Añade las semillas de ajonjolí. Cocina 2 minutos más, revolviendo ocasionalmente, hasta que los tallarines estén dorados. Retira la sartén del fuego.
3
En un tazón grande, mezcla el azúcar, el vinagre, el aceite y la pimienta. Añade la mezcla de tallarines y el resto de los ingredientes; revuelve.
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Información Nutricional
Porción:
Calorías
300
Calorías derivadas de la grasa
130
Grasa total
14g
22%
Grasa saturada
4 1/2g
24%
Grasas trans
1g
Colesterol
50mg
17%
Sodio
330mg
14%
Potasio
420mg
12%
Carbohidratos totales
28g
9%
Fibra dietética
4g
14%
Azúcares
16g
Proteína
17g
% Valor Diario*:
Vitamina A
70%
70%
Vitamina C
30%
30%
Calcio
6%
6%
Hierro
10%
10%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 2 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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