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Pasta con Jamón, Limón y Albahaca
Prep30min
Total30min
Ingredientes8
Porciones4
Ingredientes
2tazas de pasta rotini, sin cocer (6 oz)
2tazas de puntas de espárragos, en piezas de 1 pulgada
1taza de jamón cocido, cortado en cubos
1cucharada de cáscara de limón, rallada
1diente de ajo, finamente picado
1/4taza de aceite de oliva o de aceite vegetal
1/2taza de hojas de albahaca fresca, rebanadas (basil)
1/2taza de queso estilo suizo, rallado (2 oz)
Instrucciones
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1
Cuece y escurre la pasta como se indica en el paquete, añadiendo los espárragos durante los últimos 3 ó 4 minutos de cocción
2
Coloca la mezcla de pasta en la olla. Añade el jamón, la cáscara de limón, el ajo y el aceite. Cocina a fuego medio, revolviendo ocasionalmente, hasta que esté caliente. Añade la albahaca. Espolvorea con el queso.
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Si no tienes albahaca fresca, utiliza media taza de perejil fresco picado y añade 1 cucharadita de hojas de albahaca secas.
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Información Nutricional
Porción:
Calorías
410
Calorías derivadas de la grasa
190
Grasa total
22g
33%
Grasa saturada
6g
28%
Grasas trans
0g
Colesterol
35mg
11%
Sodio
710mg
30%
Potasio
350mg
10%
Carbohidratos totales
37g
12%
Fibra dietética
4g
15%
Azúcares
2g
Proteína
19g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
15%
15%
Calcio
15%
15%
Hierro
15%
15%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 1 1/2 Carne magra; 0 Carne alta en grasa; 3 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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