Con la llegada del verano, tendemos a preparar alimentos frescos y evitar al máximo el calor del horno. Por lo general las parrilladas y ensaladas son las predilectas a la hora de escoger una comida. A mí me encanta aprovechar las verduras que se encuentran en temporada y acudir a los mercados de agricultores de mi ciudad a conseguir aquellos ingredientes que emplearé en mis futuras recetas.
En esta ocasión, opté con una ensalada ligera, fresca y muy sencilla de preparar, una ensalada de pollo con espinacas y la acompaña un rico aderezo hecho en casa.
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Ingredientes
Dressing:
-
1
taza de mayonesa
-
1/2
taza de jugo fresco de limón
-
1
cucharada de comino (al gusto)
Salad:
-
1
taza de almendras tostadas
-
2
pechugas de pollo cocidas cortadas en trocitos
-
4
tallos de apio finamente picados
-
4
tazas de espinaca
-
1
lata (14.5-oz) de tomates Muir GlenTM Organic Whole Peeled Tomatoes
-
3
huevos duro cortados en cuartos
-
3
cebolletas finamente picadas
Instrucciones
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-
1
Mezcla los ingredientes para el aderezo y refrigéralos.
-
2
En un recipiente hondo, mezclamos las verduras con los tomates. Servimos y agregamos el pollo y los huevos. Añadimos el aderezo.
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Consejos de expertos
-
Para una receta vegetariana, podemos reemplazar el pollo por más verduras.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Con la llegada del verano, tendemos a preparar alimentos frescos y evitar al máximo el calor del horno. Por lo general las parrilladas y ensaladas son las predilectas a la hora de escoger una comida. A mí me encanta aprovechar las verduras que se encuentran en temporada y acudir a los mercados de agricultores de mi ciudad a conseguir aquellos ingredientes que emplearé en mis futuras recetas.
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© 2020 ®/TM General Mills Reservados todos los derechos
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