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Un buen día, me dijo mi esposo: “Podría comer pollo todos los días”. Se refería a que le encanta el pollo preparado de cualquier manera, y no se cansaría nunca.
Después de esa expresión, me dediqué a consentirlo y lucirme con mis recetas favoritas, en donde el pollo es el protagonista. Solo los fines de semana preparo recetas elaboradas. Durante la semana, trato en lo posible de buscar alternativas de recetas rápidas y saludables. La pechuga es su presa favorita, ama el pan francés, las espinacas y ¡ni hablar del tomate! Entonces, me las ingenié para unir todos estos maravillosos ingredientes, creando lo que llamé baguette con pollo a la parrilla y espinacas. Es riquísima y apetitosa a la vista. Pero lo mejor es que en solo 20 minutos está lista.
Vivimos con la agenda apretada, por el sinfín de compromisos diarios, por eso te dedico esta receta, fácil, con pocos ingredientes y en pocos minutos tienes un almuerzo, merienda o cena, ligera y sana.
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Ingredientes
-
2
pechugas de pollo medianas deshuesadas y desgrasadas
-
Sal y pimienta al gusto
-
2
tomates grandes en ruedas
-
8
aceitunas negras sin semilla, picadas en rueditas
-
1
cucharada de aceite de oliva (para saltear las espinacas)
-
1
paquete de espinacas congeladas Green Giant™
-
1
lata de filetes de anchoas (extraer el aceite)
-
1
diente de ajo machacado
-
1/4
de taza de aceite de oliva, extra virgen
-
1
canilla de pan francés grande (baguette)
-
Pimienta negra fresca, al gusto
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Instrucciones
-
1
Corta las pechugas en ruedas, sal pimienta al gusto y coloca en la parrilla 5 minutos por cada lado, aproximadamente.
-
2
Mientras cocinas las pechugas, corta el tomate en ruedas y coloca a un lado.
-
3
En una sartén mediana, coloca 1 cucharada de aceite de oliva, saltea las espinacas.
-
4
Escurre el aceite de la lata de anchoas y separa los filetes.
-
5
Machaca el diente de ajo, y coloca en 1/4 de taza de aceite de oliva. Mezcla bien.
-
6
Abre la canilla de pan francés y con una brocha, preferiblemente de silicona, unta la mezcla de aceite de oliva y ajo machacado.
-
7
Una vez listas las pechugas fileteadas, procede a colocarlas en línea en el pan, luego una cama de espinacas, una línea de ruedas de tomates, los filetes de anchoas bien distribuidos, las ruedas de aceitunas negras.
-
8
Si deseas, agrega pimienta negra recién molida por encima, y ¡buen provecho!
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Consejos de expertos
-
consejo 1
Trabajar con pollo crudo es delicado, preferiblemente usa guantes y limpia y desinfecta bien el área que utilizas para cortarlo.
-
consejo 2
Prepáralo y envuélvelo bien el papel de aluminio, si no lo vas a consumir de inmediato. Lo que sí te recomiendo es que una vez ensamblado, debes comerlo el mismo día.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Un buen día, me dijo mi esposo: “Podría comer pollo todos los días”. Se refería a que le encanta el pollo preparado de cualquier manera, y no se cansaría nunca.
Después de esa expresión, me dediqué a consentirlo y lucirme con mis recetas favoritas, en donde el pollo es el protagonista. Solo los fines de semana preparo recetas elaboradas. Durante la semana, trato en lo posible de buscar alternativas de recetas rápidas y saludables. La pechuga es su presa favorita, ama el pan francés, las espinacas y ¡ni hablar del tomate! Entonces, me las ingenié para unir todos estos maravillosos ingredientes, creando lo que llamé baguette con pollo a la parrilla y espinacas. Es riquísima y apetitosa a la vista. Pero lo mejor es que en solo 20 minutos está lista.
Vivimos con la agenda apretada, por el sinfín de compromisos diarios, por eso te dedico esta receta, fácil, con pocos ingredientes y en pocos minutos tienes un almuerzo, merienda o cena, ligera y sana.
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© 2023 ®/TM General Mills Reservados todos los derechos
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