Rellenar las pechugas de pollo es una forma excelente para presentar el pollo. El relleno no sólo añade color, sino que también le da muy buen sabor.
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Ingredientes
-
4
pechugas de pollo con huesos (1 1/4 lb)
-
1/2
taza de queso Gouda ahumado o de queso suizo, rallado (2 oz)
-
1/4
cucharadita de nuez moscada, molida
-
1
paquete (10 oz) de espinacas picadas, congeladas, ya descongeladas y bien escurridas
-
1/2
cucharadita de sal
-
1/4
cucharadita de pimienta
-
2
cucharaditas de mantequilla o de margarina, derretida
Instrucciones
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-
1
Precalienta el horno a 375°F. Engrasa un molde cuadrado de 9 pulgadas. Quita los huesos a las pechugas de pollo. No retires la piel. Afloja la piel de las pechugas.
-
2
En un tazón hondo mediano, mezcla bien el queso, la nuez moscada y las espinacas. Extiende una cuarta parte de la mezcla, en forma pareja, entre la carne y la piel de cada pechuga de pollo. Alisa la piel sobre las pechugas, extendiendo la mezcla bajo las áreas despegadas. Coloca las pechugas, con el lado de la piel hacia arriba, en el molde. Espolvorea con sal y pimienta; rocía con la mantequilla.
-
3
Hornea, sin tapar, de 45 a 55 minutos o hasta que el jugo del pollo esté claro al hacer un corte en el centro de la parte más gruesa (170°F).
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Consejos de expertos
-
El queso Gouda proviene de Holanda; es el queso exportado más famoso del país. El sabor a nuez del queso Gouda y su textura rica y cremosa lo convierten en un queso clásico para derretirlo.
-
Al rebanar el pollo y colocarlo en forma de abanico sobre los fideos sazonados o el arroz, la presentación de este fabuloso platillo de pollo es muy elegante.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 255
- Calorías derivadas de la grasa
- 115
- Grasa total
- 13 g
- Colesterol
- 85 mg
- Sodio
- 550 mg
- Potasio
- 340 mg
- Carbohidratos totales
- 3 g
- Proteína
- 32 g
- Vitamina A
- 86%
- 86%
- Vitamina C
- 4%
- 4%
- Calcio
- 18%
- 18%
- Hierro
- 10%
- 10%
Intercambios:
1 Vegetal; 4 Carne magra;
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Rellenar las pechugas de pollo es una forma excelente para presentar el pollo. El relleno no sólo añade color, sino que también le da muy buen sabor.
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© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r7ec8491d7cf243c9a385107bbeefebbf\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
