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Ensalada de Pollo con Cacahuates (mani)
Prep25min
Total25min
Ingredientes13
Porciones4
Ingredientes
Dressing
1/3taza de vinagre de arroz o vinagre de manzana
1/4taza de aceite vegetal
3cucharadas de salsa de soya
1cucharada de ajonjolí , tostada si deseas
2cucharadas de jerez seco (dry sherry) o jugo de manzana
1cucharadita de jengibre fresco rallado o 1/4 cucharadita de jengibre seco molido
2gotas de aceite de ajonjolí oscuro, si lo deseas
Salad
1lb de pechuga de pollo cortada en tiras para stir-fry
2cucharaditas de aceite vegetal
3tazas de col estilo Nappa (nappa cabage o estilo chino)
3tazas de espinaca de bolsa, (baby spinach leaves)
1/4taza de cebollita de cambray, rebanada ( 4 mediana)
2cucharadas de cacahuates picados (mani), si lo deseas
Instrucciones
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1
En un contenedor cubierto o frasco, agrega y agita para mezclar, todos los ingredientes del aderezo.
2
En un plato hondo mediano, mezcla el pollo con 1/4 de taza del aderezo; revuelve para que se cubra todo el pollo. Deja reposar a temperatura ambiente 10 minutos para marinar.
3
En un sarten de 8 pulgadas, calienta el aceite a fuego medio alto. Retira el pollo de la marinada y agrega al sarten; descartando la marinada en la que estaba el pollo. Cocina el pollo 4 a 6 minutos hasta que este dorado y no este rosa en el centro. Retira del fuego. Agrega el resto del aderezo al pollo y revuelve para mezclarlo bien.
4
Divide la col y la espinaca en 4 platos para ensalada. Agrega el pollo sobre la espinaca. Agrega con las cebollas y los cacahuates.
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La col o repollo chino es también llamada col nappa.
La lechuga iceberg o romana se puede utilizar en lugar de la col china o de nappa.
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Información Nutricional
Porción:
Calorías
330
Calorías derivadas de la grasa
190
Grasa total
21g
32%
Grasa saturada
3 1/2g
19%
Grasas trans
0g
Colesterol
70mg
23%
Sodio
790mg
33%
Potasio
540mg
15%
Carbohidratos totales
5g
2%
Fibra dietética
1g
7%
Azúcares
2g
Proteína
28g
% Valor Diario*:
Vitamina A
90%
90%
Vitamina C
50%
50%
Calcio
10%
10%
Hierro
15%
15%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 0 Carne extra magra; 3 1/2 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Want a main course salad without fussy steps? Stir-fry sauce doubles as dressing in this Asian-inspired cabbage, spinach, and chicken combo.
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