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Ensalada de Pollo con Cacahuates (mani)
Guardar
Imprimir
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Prep25min
Total25min
Ingredientes13
Porciones4
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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Ingredientes
Dressing
1/3
taza de vinagre de arroz o vinagre de manzana
1/4
taza de aceite vegetal
3
cucharadas de salsa de soya
1
cucharada de ajonjolí , tostada si deseas
2
cucharadas de jerez seco (dry sherry) o jugo de manzana
1
cucharadita de jengibre fresco rallado o 1/4 cucharadita de jengibre seco molido
2
gotas de aceite de ajonjolí oscuro, si lo deseas
Salad
1
lb de pechuga de pollo cortada en tiras para stir-fry
2
cucharaditas de aceite vegetal
3
tazas de col estilo Nappa (nappa cabage o estilo chino)
3
tazas de espinaca de bolsa, (baby spinach leaves)
1/4
taza de cebollita de cambray, rebanada ( 4 mediana)
2
cucharadas de cacahuates picados (mani), si lo deseas
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Instrucciones
1
En un contenedor cubierto o frasco, agrega y agita para mezclar, todos los ingredientes del aderezo.
2
En un plato hondo mediano, mezcla el pollo con 1/4 de taza del aderezo; revuelve para que se cubra todo el pollo. Deja reposar a temperatura ambiente 10 minutos para marinar.
3
En un sarten de 8 pulgadas, calienta el aceite a fuego medio alto. Retira el pollo de la marinada y agrega al sarten; descartando la marinada en la que estaba el pollo. Cocina el pollo 4 a 6 minutos hasta que este dorado y no este rosa en el centro. Retira del fuego. Agrega el resto del aderezo al pollo y revuelve para mezclarlo bien.
4
Divide la col y la espinaca en 4 platos para ensalada. Agrega el pollo sobre la espinaca. Agrega con las cebollas y los cacahuates.
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Consejos de expertos
consejo 1
La col o repollo chino es también llamada col nappa.
consejo 2
La lechuga iceberg o romana se puede utilizar en lugar de la col china o de nappa.
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