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Aderezo de maíz
Prep5min
Total4hr9min
Ingredientes10
Porciones2
Salsa de pimiento rojo, semillas de mostaza y cebolla le dan a este aderezo un toque enérgico.
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Ingredientes
1taza (15 1/4 onzas) de granos de maíz enteros, escurridos o 2 tazas de granos congelados de maíz enteros, descongelados.
2cucharadas de pimientos verdes cortados
1cucharada de cebolla finamente cortada
1frasco (2 onzas) de pimientos cortados en cuadraditos, escurridos
1/2taza de azúcar
1/2taza de vinagre blanco o de manzana
1/2cucharadita de semillas de apio
1/4cucharadita de sal
1/4cucharadita de semillas de mostaza
1/4cucharadita de salsa de pimiento rojo
Instrucciones
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1
Mezcla el maíz, el pimiento verde, la cebolla y los pimientos en un tazón mediano de vidrio a prueba de fuego o de plástico.
2
Calienta los ingredientes restantes hasta hervir en una sartén de 1 cuarto, agitar de vez en cuando. Hierve durante 2 minutos. Vierte la mezcla de maíz.
3
Cubre y refrigera durante al menos 4 horas pero no más de 5 días para mezclar los sabores. Agrega una lata (15 onzas) de frijoles negros, enjuagados y escurridos. Rinde 3 1/2 tazas de aderezo.
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A continuación tenemos un gran acompañante para tu pavo, pollo o carne rostizado o a la parrilla.
¡Oye, amigo! Agrega un poco de estilo del sudoeste al servir en una lata de 15 onzas de frijoles negros que hayas enjuagado y escurrido.
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Información Nutricional
Porción:1 porción
Calorías
25
Calorías derivadas de la grasa
0
Grasa total
0g
Grasa saturada
0g
Colesterol
0mg
Sodio
50 mg
Potasio
30 mg
Carbohidratos totales
6 g
Fibra dietética
0g
Proteína
0g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
2%
2%
Calcio
0%
0%
Hierro
0%
0%
Intercambios:
1/2 Fruta;
*Valores diarios basados en una dieta de 2,000 calorías.
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Salsa de pimiento rojo, semillas de mostaza y cebolla le dan a este aderezo un toque enérgico.
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