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Ensalada de Manzana y Toronja
Prep20min
Total20min
Ingredientes8
Porciones6
Ingredientes
Lime-Honey Dressing
3cucharadas de limonada concentrada congelada (descongelada)
3cucharadas de miel
3cucharadas de crema agria reducida en grasa
1/4cucharadita de poppy seed
Salad
Lechuga para la ensalada, la de tu preferencia
3manzanas rojas o verdes, rebanadas, sin pelar
2toronjas rosas o rojas, peladas, y en secciones o gajos
1/2taza de semillas de granada
Instrucciones
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1
En un contenedor bien cerrado, mezcla los ingredientes para el aderezo hasta que estén bien mezclados. Refrigéralo hasta que vayas a servir la ensalada.
2
En 6 platos individuales coloca la lechuga; coloca las rebanadas de manzana, toronja y las semillas de granada. Sírvelas con el aderezo.
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Información Nutricional
Porción:
Calorías
160
Calorías derivadas de la grasa
10
Grasa total
1 1/2g
2%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
20mg
1%
Potasio
400mg
11%
Carbohidratos totales
35g
12%
Fibra dietética
4g
17%
Azúcares
28g
Proteína
2g
% Valor Diario*:
Vitamina A
80%
80%
Vitamina C
70%
70%
Calcio
6%
6%
Hierro
6%
6%
Intercambios:
0 Almidón; 1 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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