Ingredientes
Lime-Honey Dressing
-
3
cucharadas de limonada concentrada congelada (descongelada)
-
3
cucharadas de miel
-
3
cucharadas de crema agria reducida en grasa
-
1/4
cucharadita de poppy seed
Salad
-
Lechuga para la ensalada, la de tu preferencia
-
3
manzanas rojas o verdes, rebanadas, sin pelar
-
2
toronjas rosas o rojas, peladas, y en secciones o gajos
-
1/2
taza de semillas de granada
Instrucciones
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-
1
En un contenedor bien cerrado, mezcla los ingredientes para el aderezo hasta que estén bien mezclados. Refrigéralo hasta que vayas a servir la ensalada.
-
2
En 6 platos individuales coloca la lechuga; coloca las rebanadas de manzana, toronja y las semillas de granada. Sírvelas con el aderezo.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 160
- Calorías derivadas de la grasa
- 10
- Grasa total
- 1 1/2g
- 2%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 20mg
- 1%
- Potasio
- 400mg
- 11%
- Carbohidratos totales
- 35g
- 12%
- Fibra dietética
- 4g
- 17%
- Azúcares
- 28g
- Proteína
- 2g
- Vitamina A
- 80%
- 80%
- Vitamina C
- 70%
- 70%
- Calcio
- 6%
- 6%
- Hierro
- 6%
- 6%
Intercambios:
0 Almidón; 1 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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