Esta guarnición con granos integrales y frijoles o habichuelas contiene mucha fibra- 6g por porción! Sírvelo con cualquier carne, pollo o puerco asado para una fabulosa comida de verano.
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Ingredientes
-
1
taza de hojas de albahaca frescas
-
2
cucharadas de queso parmesano rallado
-
2
cucharadas de jugo de limón
-
2
cucharadas de aceite de olivo
-
4
dientes de ajo, finamente picados
-
1/4
cucharadita de sal
-
1/4
cucharadita de pimienta negra
-
2
tazas de quínoa cocida*
-
1
lata (15 oz) de Progresso® red kidney beans, enjuagados y escurridos
-
1
taza de de pimiento amarillo dulce, picado
-
1/2
taza de tomates (jitomates) sin semillas picados
-
1/2
taza de cebollitas de Cambray (green onions), rebanadas
-
4
tazas de lechuga Bibb, partida en trozos
Instrucciones
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-
1
Pon la albahaca en el procesador de alimentos. Añade el queso parmesano, el jugo de limón, el aceite de olivo, el ajo, la sal y la pimienta. Tapa y procesa hasta que esté casi suave, deteniendo el procesador para raspar las paredes según sea necesario. Aparta.
-
2
En un tazón mediano, revuelve la quínoa cocida, los frijoles, la pimienta dulce, el tomate y las cebollitas de Cambray (green onions). Añade la mezcla de albahaca; revuelve para que se cubra todo.
-
3
Sirve la mezcla de quínoa sobre los trozos de lechuga.
-
4
*Para hacer 2 tazas de quínoa cocida: En un tamiz fino, enjuaga la media taza de quínoa bajo el chorro de agua fría; escurre. En una pequeña cacerola, combina 1 taza y cuarto de agua, la quínoa y un cuarto de cucharadita de sal. Ponla a hervir; reduce el fuego. Tápala, baja la llama y déjala hervir durante 15 minutos. Deja que se enfríe ligeramente. Escúrrela bien.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 180
- Calorías derivadas de la grasa
- 50
- Grasa total
- 6g
- 0%
- Grasa saturada
- 1g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 340mg
- 0%
- Carbohidratos totales
- 26g
- 0%
- Fibra dietética
- 6g
- 0%
- Azúcares
- 1g
- Proteína
- 9g
- Vitamina A
- 35%
- 35%
- Vitamina C
- 90%
- 90%
- Calcio
- 8%
- 8%
- Hierro
- 15%
- 15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 1/2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Esta guarnición con granos integrales y frijoles o habichuelas contiene mucha fibra- 6g por porción! Sírvelo con cualquier carne, pollo o puerco asado para una fabulosa comida de verano.
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© 2021 ®/TM General Mills Reservados todos los derechos
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var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
