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Ensalada de Hojas Verdes con Quinoa
Prep20min
Total20min
Ingredientes9
Porciones2
La quinoa contiene mucha proteína, poca grasa y se cocina rápido: es el ingrediente ideal para incluir en esta ensalada cítrica.
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Ingredientes
1taza de quinoa
1bandeja (17 oz) de verduras Green Giant™ Just for One™ Peas and Corn in a Basil Butter Sauce
1cucharadita de cáscara de limón rallada
2cucharadas de jugo de limón fresco
1cucharada de aceite de oliva
1/4cucharadita de sal
6tazas de hojas verdes
2clementinas, peladas y separadas en gajos
1taza de pimiento rojo, picado
Instrucciones
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1
Prepara la quinoa como se indica en el paquete. Deja enfriar y reserva.
2
Cocina la bandeja de verduras en el microondas según indica su envase y deja enfriar.
3
En un recipiente pequeño, mezcla la cáscara de limón, el jugo, el aceite de oliva y la sal y reserva.
4
Mezcla las hojas verdes, la clementina, el pimiento, la quinoa y las verduras en un recipiente grande, agrega el aliño y mezcla.
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Para preparar esta ensalada con anticipación, combina las verduras, la clementina y la quinoa y agrega la mezcla de aderezo justo antes de servir.
Cambia el sabor de esta ensalada usando cáscara y jugo de naranja en vez de limón. Puedes reemplazar las clementinas por una naranja.
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Información Nutricional
Porción:1 porción
Calorías derivadas de la grasa
90
Grasas trans
0g
Colesterol
0mg
0%
% Valor Diario*:
Vitamina A
240%
240%
Intercambios:
Free
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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La quinoa contiene mucha proteína, poca grasa y se cocina rápido: es el ingrediente ideal para incluir en esta ensalada cítrica.
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