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Siempre me ha gustado mucho la combinación de ensaladas verdes con frutas, es una mezcla refrescante y agridulce, especialmente cuando se usan frutas cítricas. Normalmente uso mandarinas o naranjas, pero en esta ocasión me aventuré a usar una fruta nueva para mí: tangelo. El tangelo es una fruta híbrida producida de la combinación de mandarina con toronja o pomelo. Su cáscara es verde-amarillenta y más gruesa que la naranja, pero no te dejes influenciar por su apariencia, que es media fea. Su consistencia es muy jugosa y su sabor es dulce.
Cuando uso frutas en ensaladas me gusta que en general la ensalada sea fresca y ligera, es decir, no uso aderezos cremosos. En el caso del tangelo, su jugo nos da la base para el aderezo. También utilicé aguacate porque su sabor combina muy bien con frutas cítricas y le da cuerpo a la ensalada.
¡Espero que te guste!
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Ingredientes
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2
tangelos
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2
cucharadas de aceite de oliva
-
Sal y pimienta al gusto
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1
aguacate
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4
tazas de espinaca lavada
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16
almendras tostadas y picadas
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Instrucciones
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1
Pela y corta en pedazos uno de los tangelos, reserva. Saca el jugo de la otra fruta hasta que juntes 1/2 taza.
-
2
Agrega el aceite de oliva al jugo y bate todo muy bien hasta que se combinen los dos sabores y agrega sal y pimienta al gusto. Este será tu aderezo.
-
3
Pela y corta el aguacate en cuadritos.
-
4
Coloca la espinaca en una ensaladera, agrega el tangelo, las almendras, el aguacate.
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5
Agrega el aderezo y sirve inmediatamente.
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Consejos de expertos
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consejo 1
Pon los tangelos en el refrigerador unas horas antes, eso las mantendrá súper frescas para la ensalada.
-
consejo 2
Procura pelar y cortar el aguacate casi al último momento para evitar que cambie de color.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Siempre me ha gustado mucho la combinación de ensaladas verdes con frutas, es una mezcla refrescante y agridulce, especialmente cuando se usan frutas cítricas. Normalmente uso mandarinas o naranjas, pero en esta ocasión me aventuré a usar una fruta nueva para mí: tangelo. El tangelo es una fruta híbrida producida de la combinación de mandarina con toronja o pomelo. Su cáscara es verde-amarillenta y más gruesa que la naranja, pero no te dejes influenciar por su apariencia, que es media fea. Su consistencia es muy jugosa y su sabor es dulce.
Cuando uso frutas en ensaladas me gusta que en general la ensalada sea fresca y ligera, es decir, no uso aderezos cremosos. En el caso del tangelo, su jugo nos da la base para el aderezo. También utilicé aguacate porque su sabor combina muy bien con frutas cítricas y le da cuerpo a la ensalada.
¡Espero que te guste!
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© 2023 ®/TM General Mills Reservados todos los derechos
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