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Facebook
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Ensalada de Tocino y Espinaca
Prep15min
Total0min
Ingredientes9
Porciones6
Si utiliza espinaca fresca, asegúrese de lavarla bien para quitarle los residuos de tierra. El uso de bolsas de espinaca empacada previamente lavada ahorra mucho tiempo.
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Ingredientes
4rebanadas de tocino, cortadas en trozos de 1/2 pulgada
3cucharadas de aceite vegetal
5cebollitas de cambray (green onions) medianas, picadas (1/3 taza)
2cucharaditas de azúcar
1/2cucharadita de sal
1/4cucharadita de pimienta
2cucharadas de vinagre blanco o de manzana
8oz de espinaca fresca (9 tazas)
2huevos duros, cortados en rebanadas
Instrucciones
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1
En un sartén de 10 pulgadas cocina el tocino a fuego medio, revolviendo ocasionalmente hasta que quede crujiente. Retira el tocino con una cuchara con ranuras; escurre sobre una toalla de papel. Escurre toda la grasa del tocino del sartén, dejando 3 cucharadas (si no quedan 3 cucharadas de grasa de tocino, añade aceite vegetal a la grasa para un equivalente a 3 cucharadas).
2
Añade el aceite, las cebollas, el azúcar, la sal y la pimienta a la grasa del tocino en el sartén. Cocina a fuego moderado de 2 a 3 minutos, revolviendo ocasionalmente hasta que las cebollas se empiecen a ablandar. Añade el vinagre y revuelve.
3
Coloca la espinaca en un recipiente o ensaladera muy grande. Vierte el aderezo caliente sobre la espinaca y mezcla hasta que se cubra. Coloca las rebanadas de huevo encima; espolvorea con el tocino.
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To wash fresh spinach, remove and discard spinach stems. Place leaves in a sink or bowl filled with cool water. Swish with your hands in the water to rinse the dirt off the spinach. Lift the leaves up to drain off excess water. Repeat until no dirt remains, changing water if necessary.
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Información Nutricional
Porción:
Calorías
140
Calorías derivadas de la grasa
100
Grasa total
11g
17%
Grasa saturada
2 1/2g
12%
Grasas trans
0g
Colesterol
75mg
25%
Sodio
150mg
6%
Potasio
300mg
8%
Carbohidratos totales
4g
1%
Fibra dietética
2g
6%
Azúcares
3g
Proteína
5g
% Valor Diario*:
Vitamina A
70%
70%
Vitamina C
10%
10%
Calcio
6%
6%
Hierro
8%
8%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 1/2 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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Si utiliza espinaca fresca, asegúrese de lavarla bien para quitarle los residuos de tierra. El uso de bolsas de espinaca empacada previamente lavada ahorra mucho tiempo.
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