Si utiliza espinaca fresca, asegúrese de lavarla bien para quitarle los residuos de tierra. El uso de bolsas de espinaca empacada previamente lavada ahorra mucho tiempo.
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Ingredientes
-
4
rebanadas de tocino, cortadas en trozos de 1/2 pulgada
-
3
cucharadas de aceite vegetal
-
5
cebollitas de cambray (green onions) medianas, picadas (1/3 taza)
-
2
cucharaditas de azúcar
-
1/2
cucharadita de sal
-
1/4
cucharadita de pimienta
-
2
cucharadas de vinagre blanco o de manzana
-
8
oz de espinaca fresca (9 tazas)
-
2
huevos duros, cortados en rebanadas
Instrucciones
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-
1
En un sartén de 10 pulgadas cocina el tocino a fuego medio, revolviendo ocasionalmente hasta que quede crujiente. Retira el tocino con una cuchara con ranuras; escurre sobre una toalla de papel. Escurre toda la grasa del tocino del sartén, dejando 3 cucharadas (si no quedan 3 cucharadas de grasa de tocino, añade aceite vegetal a la grasa para un equivalente a 3 cucharadas).
-
2
Añade el aceite, las cebollas, el azúcar, la sal y la pimienta a la grasa del tocino en el sartén. Cocina a fuego moderado de 2 a 3 minutos, revolviendo ocasionalmente hasta que las cebollas se empiecen a ablandar. Añade el vinagre y revuelve.
-
3
Coloca la espinaca en un recipiente o ensaladera muy grande. Vierte el aderezo caliente sobre la espinaca y mezcla hasta que se cubra. Coloca las rebanadas de huevo encima; espolvorea con el tocino.
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Consejos de expertos
-
To wash fresh spinach, remove and discard spinach stems. Place leaves in a sink or bowl filled with cool water. Swish with your hands in the water to rinse the dirt off the spinach. Lift the leaves up to drain off excess water. Repeat until no dirt remains, changing water if necessary.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 140
- Calorías derivadas de la grasa
- 100
- Grasa total
- 11g
- 17%
- Grasa saturada
- 2 1/2g
- 12%
- Grasas trans
- 0g
- Colesterol
- 75mg
- 25%
- Sodio
- 150mg
- 6%
- Potasio
- 300mg
- 8%
- Carbohidratos totales
- 4g
- 1%
- Fibra dietética
- 2g
- 6%
- Azúcares
- 3g
- Proteína
- 5g
- Vitamina A
- 70%
- 70%
- Vitamina C
- 10%
- 10%
- Calcio
- 6%
- 6%
- Hierro
- 8%
- 8%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 1/2 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Si utiliza espinaca fresca, asegúrese de lavarla bien para quitarle los residuos de tierra. El uso de bolsas de espinaca empacada previamente lavada ahorra mucho tiempo.
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© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rcfeb43490a414e45b265b708a239838e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
