Enfrijoladas
- Prep 45 min
- Total 60 min
- Ingredientes 12
- Porciones 4
Todos los viernes era ‘día de enfrijoladas’ en mi casa. Mi mamá nos consentía con esta receta económica pero deliciosa que era la favorita de todos. Todos conocían de este platillo delicioso y siempre teníamos visitas inesperadas que llegaban justo a la hora de la cena.
En toda casa mexicana nunca faltan los frijoles y éstos son el ingrediente principal de esta receta de mi niñez la cual solía ayudar a mi mamá a preparar en casa.
¡A cocinar!
Adriana Martin
Actualizada Sep 14, 2015
Ingredientes
- 3 tazas de frijoles negros cocidos
- 1 taza de agua
- 1 cucharadita de comino
- Sal al gusto
- 1 taza de aceite canola o de maíz
- 12 tortillas de maíz fritas
- 2 tazas de queso manchego rallado o Monterrey Jack
- 1 taza de cebolla blanca, picada
- Crema mexicana (al gusto)
- 1 taza de queso añejo, rallado
- 1 aguacate, picado en rebanadas
- Floretes de cilantro para decorar, si lo deseas
Instrucciones
-
1Para preparar la salsa de frijol coloca en la licuadora los frijoles cocidos y el agua. Vierte esta salsa en una cazuela a fuego medio y sazona con comino y sal. Deja que se caliente y tapa. Esta salsa debe estar caliente para servir el platillo y la consistencia no debe ser muy espesa. Si necesita un poco más de agua agrega según sea necesario.
-
2En una sartén agrega aceite canola y fríe las tortillas.
-
3Sumerge las tortillas una por una en la salsa de frijol, coloca en un plato y rellena con queso manchego rallado y la cebolla. Dobla y repite el proceso con las demás tortillas.
-
4Baña con la salsa de frijol, agrega la crema mexicana a tu gusto, un poco de cebolla, espolvorea queso añejo rallado, adorna con rebanadas de aguacate y floretes de cilantro.
-
5Sirve caliente.
Consejos de expertos
-
consejo 1
Puedes usar frijoles enlatados si se desea y acompañar de salsa verde. -
consejo 2
El queso manchego se puede reemplazar por pollo desmenuzado.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Todos los viernes era ‘día de enfrijoladas’ en mi casa. Mi mamá nos consentía con esta receta económica pero deliciosa que era la favorita de todos. Todos conocían de este platillo delicioso y siempre teníamos visitas inesperadas que llegaban justo a la hora de la cena. En toda casa mexicana nunca faltan los frijoles y éstos son el ingrediente principal de esta receta de mi niñez la cual solía ayudar a mi mamá a preparar en casa. ¡A cocinar!
© 2025 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r04a68646febe49fa9d04856758b1f828\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"63d7e714-9140-4f72-af08-01cdf5b2e4e0","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"6b20114e-3ea4-4fad-a4e1-93eb02658814","contentType":"Recipe","title":"Hamburguesas de Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/hamburguesas-de-frijoles-negros/6b20114e-3ea4-4fad-a4e1-93eb02658814","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","contentType":"Recipe","title":"Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/frijoles-negros/bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"a79c5186-7426-4e58-a29a-03903426c076","contentType":"Recipe","title":"Torta de Frijoles Negros con Todo","isFavorite":false,"linkUrl":"/recetas/torta-de-frijoles-negros-con-todo/a79c5186-7426-4e58-a29a-03903426c076","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Sq7Mc3sMpk6t7Cn2Bqvy6w_gmi_hi_res_jpeg.jpeg?v=e08642ff\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Sq7Mc3sMpk6t7Cn2Bqvy6w_gmi_hi_res_jpeg.jpeg?v=e08642ff\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f21eb70e-6c40-4c1a-b294-4ef3f7f3541c","contentType":"Recipe","title":"Enfrijoladas de Pollo","isFavorite":false,"linkUrl":"/recetas/enfrijoladas-de-pollo/f21eb70e-6c40-4c1a-b294-4ef3f7f3541c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ZM7bSUR9rk2E35sDIf06dw_gmi_hi_res_jpeg.jpeg?v=3dcad795\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ZM7bSUR9rk2E35sDIf06dw_gmi_hi_res_jpeg.jpeg?v=3dcad795\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d79311e2-d355-4c1c-9bfb-85cfc10cb595","contentType":"Recipe","title":"Arroz Integral a la Mexicana con Aguacate","isFavorite":false,"linkUrl":"/recetas/arroz-integral-a-la-mexicana-con-aguacate/d79311e2-d355-4c1c-9bfb-85cfc10cb595","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/NGMpqPaoTUWjK7VsY5mSkA_gmi_hi_res_jpeg.jpeg?v=30a19c8a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/NGMpqPaoTUWjK7VsY5mSkA_gmi_hi_res_jpeg.jpeg?v=30a19c8a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"01c7f038-6a52-4ec3-818a-ae8991a15716","contentType":"Recipe","title":"Pastelón de Camote Vegetariano","isFavorite":false,"linkUrl":"/recetas/pastelon-de-camote-vegetariano/01c7f038-6a52-4ec3-818a-ae8991a15716","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/wR75Td6hA0u56XLrTrrc5w_gmi_hi_res_jpeg.jpeg?v=a8fe364b\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/wR75Td6hA0u56XLrTrrc5w_gmi_hi_res_jpeg.jpeg?v=a8fe364b\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"6b20114e-3ea4-4fad-a4e1-93eb02658814","contentType":"Recipe","title":"Hamburguesas de Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/hamburguesas-de-frijoles-negros/6b20114e-3ea4-4fad-a4e1-93eb02658814","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","contentType":"Recipe","title":"Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/frijoles-negros/bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"a79c5186-7426-4e58-a29a-03903426c076","contentType":"Recipe","title":"Torta de Frijoles Negros con Todo","isFavorite":false,"linkUrl":"/recetas/torta-de-frijoles-negros-con-todo/a79c5186-7426-4e58-a29a-03903426c076","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Sq7Mc3sMpk6t7Cn2Bqvy6w_gmi_hi_res_jpeg.jpeg?v=e08642ff\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Sq7Mc3sMpk6t7Cn2Bqvy6w_gmi_hi_res_jpeg.jpeg?v=e08642ff\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f21eb70e-6c40-4c1a-b294-4ef3f7f3541c","contentType":"Recipe","title":"Enfrijoladas de Pollo","isFavorite":false,"linkUrl":"/recetas/enfrijoladas-de-pollo/f21eb70e-6c40-4c1a-b294-4ef3f7f3541c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ZM7bSUR9rk2E35sDIf06dw_gmi_hi_res_jpeg.jpeg?v=3dcad795\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ZM7bSUR9rk2E35sDIf06dw_gmi_hi_res_jpeg.jpeg?v=3dcad795\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d79311e2-d355-4c1c-9bfb-85cfc10cb595","contentType":"Recipe","title":"Arroz Integral a la Mexicana con Aguacate","isFavorite":false,"linkUrl":"/recetas/arroz-integral-a-la-mexicana-con-aguacate/d79311e2-d355-4c1c-9bfb-85cfc10cb595","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/NGMpqPaoTUWjK7VsY5mSkA_gmi_hi_res_jpeg.jpeg?v=30a19c8a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/NGMpqPaoTUWjK7VsY5mSkA_gmi_hi_res_jpeg.jpeg?v=30a19c8a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"01c7f038-6a52-4ec3-818a-ae8991a15716","contentType":"Recipe","title":"Pastelón de Camote Vegetariano","isFavorite":false,"linkUrl":"/recetas/pastelon-de-camote-vegetariano/01c7f038-6a52-4ec3-818a-ae8991a15716","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/wR75Td6hA0u56XLrTrrc5w_gmi_hi_res_jpeg.jpeg?v=a8fe364b\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/wR75Td6hA0u56XLrTrrc5w_gmi_hi_res_jpeg.jpeg?v=a8fe364b\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r1bb60e89dfd84806a6a8a605e19a4240\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"63d7e714-9140-4f72-af08-01cdf5b2e4e0","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
