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Todos los viernes era ‘día de enfrijoladas’ en mi casa. Mi mamá nos consentía con esta receta económica pero deliciosa que era la favorita de todos. Todos conocían de este platillo delicioso y siempre teníamos visitas inesperadas que llegaban justo a la hora de la cena.
En toda casa mexicana nunca faltan los frijoles y éstos son el ingrediente principal de esta receta de mi niñez la cual solía ayudar a mi mamá a preparar en casa.
¡A cocinar!
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Ingredientes
-
3
tazas de frijoles negros cocidos
-
1
taza de agua
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1
cucharadita de comino
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Sal al gusto
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1
taza de aceite canola o de maíz
-
12
tortillas de maíz fritas
-
2
tazas de queso manchego rallado o Monterrey Jack
-
1
taza de cebolla blanca, picada
-
Crema mexicana (al gusto)
-
1
taza de queso añejo, rallado
-
1
aguacate, picado en rebanadas
-
Floretes de cilantro para decorar, si lo deseas
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Instrucciones
-
1
Para preparar la salsa de frijol coloca en la licuadora los frijoles cocidos y el agua. Vierte esta salsa en una cazuela a fuego medio y sazona con comino y sal. Deja que se caliente y tapa. Esta salsa debe estar caliente para servir el platillo y la consistencia no debe ser muy espesa. Si necesita un poco más de agua agrega según sea necesario.
-
2
En una sartén agrega aceite canola y fríe las tortillas.
-
3
Sumerge las tortillas una por una en la salsa de frijol, coloca en un plato y rellena con queso manchego rallado y la cebolla. Dobla y repite el proceso con las demás tortillas.
-
4
Baña con la salsa de frijol, agrega la crema mexicana a tu gusto, un poco de cebolla, espolvorea queso añejo rallado, adorna con rebanadas de aguacate y floretes de cilantro.
-
5
Sirve caliente.
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Consejos de expertos
-
consejo 1
Puedes usar frijoles enlatados si se desea y acompañar de salsa verde.
-
consejo 2
El queso manchego se puede reemplazar por pollo desmenuzado.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Todos los viernes era ‘día de enfrijoladas’ en mi casa. Mi mamá nos consentía con esta receta económica pero deliciosa que era la favorita de todos. Todos conocían de este platillo delicioso y siempre teníamos visitas inesperadas que llegaban justo a la hora de la cena.
En toda casa mexicana nunca faltan los frijoles y éstos son el ingrediente principal de esta receta de mi niñez la cual solía ayudar a mi mamá a preparar en casa.
¡A cocinar!
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© 2021 ®/TM General Mills Reservados todos los derechos
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"721881f6-cc87-4268-9a59-4b447c6edb77","doubleClickAdContainerId":"e5d07bbe-8485-4f83-a3c2-86ddeaedbf9d","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_08734287-0e98-4513-a9ae-d4ed8fcc090d\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r89f5b817cc844a9f89612317f5ab480a\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/728x90_bottom","minPageWidth":"800","maxPageWidth":"999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[728, 90], [970, 90]]","refreshWhenViewed":false,"adContainerId":"c6a15ae5-f442-4bff-a9a7-10c2db85fc0c","doubleClickAdContainerId":"51f76ab1-6588-40ac-b723-3cf34a59cb3d","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_147e3d6b-a87a-4ebe-b45b-4661cb73be28\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf18053ceccf14cb0bc9a23d7469e5c0f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/m_spanish_qrv/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"8252fbfb-5109-4404-bd69-fa917466942a","doubleClickAdContainerId":"976bc615-9a5b-4e4f-9606-6cbac2c07f70","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r63262af564c74c2aa919aa49b620e2eb\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"55049d06-7b05-4ded-b539-88b77e45f09e","doubleClickAdContainerId":"b4b33d2a-3445-487c-94f4-d8a0bc04e8b7","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rfc5c72cc05a646f281b45095e7ffe9c8\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"2a2839c9-7779-4ae5-a25b-dfa5b9ca5581","doubleClickAdContainerId":"f907e173-8a15-4bb8-bff7-2c35b48c15b4","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r480c4a2760454f3c892b9d3f353494c6\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
