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La kabocha es una calabaza de invierno muy parecida al zapallo y al calabacín. La principal diferencia, además de su apariencia, es que no absorbe tanto líquido y permanece más seca. Esto la hace ideal para guisos y purés.
Los dominicanos usan un tipo de kabocha llamada auyama. Esta calabaza es muy querida en la República Dominicana y se la utiliza en muchas recetas desde sopas hasta guisos; cocidas con frijoles y carnes, o simplemente hervidas o preparadas como puré. Cuando se hace puré, se la conoce como “mazamorra”.
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Ingredientes
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1
lb de kabocha, pelada y cortada en cubitos
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Sal a gusto
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1
cucharada de aceite de oliva
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Instrucciones
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1
Hierve una olla con agua.
-
2
Agrega la sal y cocina la kabocha hasta que esté tierna, durante unos 15 minutos.
-
3
Cuela la calabaza y písala con un tenedor. Prepara un puré a tu gusto.
-
4
Condimenta con aceite de oliva, mezcla bien y agrega más sal si lo deseas. Sirve.
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Consejos de expertos
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consejo 1
Para lograr un sabor más auténtico, sirve con cebollas rojas encurtidas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
La kabocha es una calabaza de invierno muy parecida al zapallo y al calabacín. La principal diferencia, además de su apariencia, es que no absorbe tanto líquido y permanece más seca. Esto la hace ideal para guisos y purés.
Los dominicanos usan un tipo de kabocha llamada auyama. Esta calabaza es muy querida en la República Dominicana y se la utiliza en muchas recetas desde sopas hasta guisos; cocidas con frijoles y carnes, o simplemente hervidas o preparadas como puré. Cuando se hace puré, se la conoce como “mazamorra”.
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