Un fabuloso acompañamiento, chile Poblano arriba del calabacín, con queso y pan molido Panko!
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Ingredientes
-
2
calabacines (butternut squash) de 2 lb cada uno, pelados, partidos a la mitad, sin semillas y cortados en rebanadas de 1/2 pulgada
-
3
cucharadas de aceite de olivo
-
1
taza de poro, lavado (o enjuagado) y rebanado
-
3
dientes de ajo grandes, finamente picados
-
1/2
cucharadita de hojas secas de mejorana
-
1/2
cucharadita de hojas de tomillo secas
-
3/4
de taza de crema para batir (whipping cream)
-
1
paquete (8 oz) de queso crema
-
1
taza de crema ácida estilo mexicano
-
1
cucharadita de sal
-
1/4
de cucharadita de pimienta negra molida
-
4
chiles poblanos grandes, asados, sin tallo, pelados, sin semillas y rebanados
-
8
tazas (8 oz) de queso Oaxaca, queso Quesadilla o Mozarella, rallado
-
1
taza de migas de pan Progresso® panko crispy bread crumbs
-
Paprika, si lo deseas
Instrucciones
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-
1
Precalienta el horno a 350ºF. Engrasa un molde refractario de vidrio de 13x9 pulgadas con spray especial para cocinar. Acomoda ahí las rebanadas de calabacín, cubriendo todo el molde.
-
2
Mientras tanto, en una sartén de 10 pulgadas, pon 3 cucharadas del aceite de olivo a fuego medio hasta que esté caliente. Agrega el poro, el ajo, la mejorana y el tomillo. Cocina unos 3 minutos, revolviendo ocasionalmente hasta que el poro esté suave. Agrega la crema y el queso crema. Cocina a fuego lento unos 3 minutos o hasta que la mezcla espese. Retira del fuego. Añade la crema mexicana, la sal y la pimienta. Vacía y mezcla sobre el calabacín.
-
3
Cubre con papel aluminio. Hornea 1 hora 15 minutos hasta que el calabacín esté suave. Acomoda los chiles poblanos sobre el calabacín; esparce el queso y el pan panko sobre el calabacín y agrega espolvoreando la paprika.
-
4
Hornea unos 15 minutos o hasta que el platillo esté ligeramente dorado y burbujeando. Déjalo reposar 10 minutos antes de servirlo.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 260
- Calorías derivadas de la grasa
- 170
- Grasa total
- 18g
- 28%
- Grasa saturada
- 9g
- 47%
- Grasas trans
- 0g
- Colesterol
- 50mg
- 17%
- Sodio
- 320mg
- 13%
- Potasio
- 350mg
- 10%
- Carbohidratos totales
- 17g
- 6%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 5g
- Proteína
- 6g
- Vitamina A
- 200%
- 200%
- Vitamina C
- 35%
- 35%
- Calcio
- 15%
- 15%
- Hierro
- 6%
- 6%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 3 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Un fabuloso acompañamiento, chile Poblano arriba del calabacín, con queso y pan molido Panko!
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
