El caldo de pollo Progresso® le da mucho sabor a estas verduras sofritas que estarán listas en solo 30 minutos--una perfecta cena estilo Oriental!
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Ingredientes
-
2
cucharadas de aceite de olivo
-
2
cucharaditas de raíz de jengibre, pelada y finamente picada
-
1
diente de ajo, finamente picado
-
1 1/2
tazas de florets de brócoli
-
1
taza de zanahorias, finamente rebanadas
-
1
cebolla pequeña, rebanada y separada en anillos (1/2 taza)
-
3/4
taza de Progresso® caldo de pollo (de un cartón de 32 oz)
-
1/4
cucharadita de sal
-
1
cucharada de fécula de maíz
-
1
cucharada de agua fría
-
1
lata (8 oz) castañas de agua rebanadas, escurridas
-
1
taza de champiñones, rebanados
-
2
cucharadas de salsa de ostión (oyster sauce)
Instrucciones
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-
1
Calienta el aceite en una sartén de 12 pulgada a fuego medio. Agrega el jengibre y el ajo; fríe durante 1 minuto o hasta que doren.
-
2
Vierte el brócoli, las zanahorias y la cebolla; fríelos 1 minuto. Añade el caldo y la sal; tapa y cocina por unos 3 minutos o hasta que las zanahorias estén suaves y crujientes.
-
3
Mezcla la fécula de maíz y el agua; añade, revolviendo, a la mezcla de verduras. Cocina y revuelve de 1 a 2 minutos, o hasta que espese. Añade las castañas, los champiñones y la salsa de ostión; cocina y revuelve de 1 a 3 minutos o hasta que champiñones estén suaves y crujientes.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 90
- Calorías derivadas de la grasa
- 40
- Grasa total
- 4 1/2g
- 7%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 380mg
- 16%
- Potasio
- 240mg
- 7%
- Carbohidratos totales
- 11g
- 4%
- Fibra dietética
- 2g
- 9%
- Azúcares
- 3g
- Proteína
- 2g
- Vitamina A
- 70%
- 70%
- Vitamina C
- 20%
- 20%
- Calcio
- 2%
- 2%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
El caldo de pollo Progresso® le da mucho sabor a estas verduras sofritas que estarán listas en solo 30 minutos--una perfecta cena estilo Oriental!
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© 2020 ®/TM General Mills Reservados todos los derechos
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