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Deliciosas Verduras Sofritas
Prep10min
Total30min
Ingredientes13
Porciones6
El caldo de pollo Progresso® le da mucho sabor a estas verduras sofritas que estarán listas en solo 30 minutos--una perfecta cena estilo Oriental!
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Ingredientes
2cucharadas de aceite de olivo
2cucharaditas de raíz de jengibre, pelada y finamente picada
1diente de ajo, finamente picado
1 1/2tazas de florets de brócoli
1taza de zanahorias, finamente rebanadas
1cebolla pequeña, rebanada y separada en anillos (1/2 taza)
3/4taza de Progresso® caldo de pollo (de un cartón de 32 oz)
1/4cucharadita de sal
1cucharada de fécula de maíz
1cucharada de agua fría
1lata (8 oz) castañas de agua rebanadas, escurridas
1taza de champiñones, rebanados
2cucharadas de salsa de ostión (oyster sauce)
Instrucciones
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1
Calienta el aceite en una sartén de 12 pulgada a fuego medio. Agrega el jengibre y el ajo; fríe durante 1 minuto o hasta que doren.
2
Vierte el brócoli, las zanahorias y la cebolla; fríelos 1 minuto. Añade el caldo y la sal; tapa y cocina por unos 3 minutos o hasta que las zanahorias estén suaves y crujientes.
3
Mezcla la fécula de maíz y el agua; añade, revolviendo, a la mezcla de verduras. Cocina y revuelve de 1 a 2 minutos, o hasta que espese. Añade las castañas, los champiñones y la salsa de ostión; cocina y revuelve de 1 a 3 minutos o hasta que champiñones estén suaves y crujientes.
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Información Nutricional
Porción:1 Porción
Calorías
90
Calorías derivadas de la grasa
40
Grasa total
4 1/2g
7%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
380mg
16%
Potasio
240mg
7%
Carbohidratos totales
11g
4%
Fibra dietética
2g
9%
Azúcares
3g
Proteína
2g
% Valor Diario*:
Vitamina A
70%
70%
Vitamina C
20%
20%
Calcio
2%
2%
Hierro
2%
2%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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El caldo de pollo Progresso® le da mucho sabor a estas verduras sofritas que estarán listas en solo 30 minutos--una perfecta cena estilo Oriental!
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