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Callos de Hacha (Vieiras) Sofritos
Prep20min
Total30min
Ingredientes11
Porciones4
Disfruta de esta receta de callos de hacha de Betty Crocker®.
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Ingredientes
1paquete (3 oz) de mezcla para sopa ramen de fideos sabor Oriental
1cucharada de aceite de olivo o de aceite vegetal
3/4libra de espárragos, cortados en piezas de 1 pulgadas (2 1/2 tazas)
1pimiento rojo grande, cortado en tiras delgadas
1cebolla chica, picada (1/4 taza)
2dientes de ajo, finamente picados
3/4libra de callos de hacha o vieiras (sea scallops), cortadas a la mitad
1cucharada de salsa de soya
2cucharadas de jugo de limón
1cucharadita de aceite de ajonjolí
1/4cucharadita de salsa de pimienta roja
Instrucciones
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1
Reserva el paquete de sazonador de los fideos. Cuece y escurre los fideos como se indica en el paquete.
2
Mientras se cuecen los fideos, calienta el aceite de olivo en una sartén de 12 pulgadas (o wok), a fuego alto. Añade los espárragos, el pimiento, la cebolla y el ajo: sofríe de 2 a 3 minutos o hasta que las verduras estén firmes y blandas. Añade las vieiras; sofríe hasta que estén blancas.
3
Mezcla el contenido del paquete con el sazonador, la salsa de soya, el jugo de limón, el aceite de ajonjolí y la salsa de pimienta; incorpora la mezcla con las vieiras. Añade los fideos; calienta completamente.
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Las vieiras o callos de hacha tienen un poco menos de colesterol que el pollo o la carne de res. Estos mariscos contienen también significativamente menos grasa que la carne y las aves. Mejor aún, la grasa que contienen los mariscos es insaturada e incluye ácidos grasos omega-3, buenos para el corazón.
Outdoor, upright, recumbent and mountain. So many bikes, so little time! Which type of bike burns the most calories? The mountain bike comes in on top, burning about 700 calories during a vigorous, uphill, 45-minute workout. In the same time period on flat terrain, outdoor bikes burn about 410 calories. Both the recumbent and upright stationary bikes burn about 360 calories in 45 minutes.
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Información Nutricional
Porción:1 Porción
Calorías
200
Calorías derivadas de la grasa
80
Grasa total
9g
Grasa saturada
1g
Colesterol
15mg
Sodio
620mg
Carbohidratos totales
19g
Fibra dietética
2g
Proteína
13g
% Valor Diario*:
Hierro
12%
12%
Intercambios:
1 Almidón; 1 Vegetal; 1 Carne extra magra;
*Valores diarios basados en una dieta de 2,000 calorías.
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Disfruta de esta receta de callos de hacha de Betty Crocker®.
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