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Callos de Hacha (Vieiras) Sofritos
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Prep20min
Total30min
Ingredientes11
Porciones4
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0
Comparte
Mantener la pantalla
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Disfruta de esta receta de callos de hacha de Betty Crocker®.
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Ingredientes
1
paquete (3 oz) de mezcla para sopa ramen de fideos sabor Oriental
1
cucharada de aceite de olivo o de aceite vegetal
3/4
libra de espárragos, cortados en piezas de 1 pulgadas (2 1/2 tazas)
1
pimiento rojo grande, cortado en tiras delgadas
1
cebolla chica, picada (1/4 taza)
2
dientes de ajo, finamente picados
3/4
libra de callos de hacha o vieiras (sea scallops), cortadas a la mitad
1
cucharada de salsa de soya
2
cucharadas de jugo de limón
1
cucharadita de aceite de ajonjolí
1/4
cucharadita de salsa de pimienta roja
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Instrucciones
1
Reserva el paquete de sazonador de los fideos. Cuece y escurre los fideos como se indica en el paquete.
2
Mientras se cuecen los fideos, calienta el aceite de olivo en una sartén de 12 pulgadas (o wok), a fuego alto. Añade los espárragos, el pimiento, la cebolla y el ajo: sofríe de 2 a 3 minutos o hasta que las verduras estén firmes y blandas. Añade las vieiras; sofríe hasta que estén blancas.
3
Mezcla el contenido del paquete con el sazonador, la salsa de soya, el jugo de limón, el aceite de ajonjolí y la salsa de pimienta; incorpora la mezcla con las vieiras. Añade los fideos; calienta completamente.
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Consejos de expertos
consejo 1
Las vieiras o callos de hacha tienen un poco menos de colesterol que el pollo o la carne de res. Estos mariscos contienen también significativamente menos grasa que la carne y las aves. Mejor aún, la grasa que contienen los mariscos es insaturada e incluye ácidos grasos omega-3, buenos para el corazón.
consejo 2
Outdoor, upright, recumbent and mountain. So many bikes, so little time! Which type of bike burns the most calories? The mountain bike comes in on top, burning about 700 calories during a vigorous, uphill, 45-minute workout. In the same time period on flat terrain, outdoor bikes burn about 410 calories. Both the recumbent and upright stationary bikes burn about 360 calories in 45 minutes.
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