1
paquete (3 oz) de mezcla para sopa ramen de fideos sabor Oriental
1
cucharada de aceite de olivo o de aceite vegetal
3/4
libra de espárragos, cortados en piezas de 1 pulgadas (2 1/2 tazas)
1
pimiento rojo grande, cortado en tiras delgadas
1
cebolla chica, picada (1/4 taza)
2
dientes de ajo, finamente picados
3/4
libra de callos de hacha o vieiras (sea scallops), cortadas a la mitad
1
cucharada de salsa de soya
2
cucharadas de jugo de limón
1
cucharadita de aceite de ajonjolí
1/4
cucharadita de salsa de pimienta roja
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Instrucciones
1
Reserva el paquete de sazonador de los fideos. Cuece y escurre los fideos como se indica en el paquete.
2
Mientras se cuecen los fideos, calienta el aceite de olivo en una sartén de 12 pulgadas (o wok), a fuego alto. Añade los espárragos, el pimiento, la cebolla y el ajo: sofríe de 2 a 3 minutos o hasta que las verduras estén firmes y blandas. Añade las vieiras; sofríe hasta que estén blancas.
3
Mezcla el contenido del paquete con el sazonador, la salsa de soya, el jugo de limón, el aceite de ajonjolí y la salsa de pimienta; incorpora la mezcla con las vieiras. Añade los fideos; calienta completamente.
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Consejos de expertos
consejo 1
Las vieiras o callos de hacha tienen un poco menos de colesterol que el pollo o la carne de res. Estos mariscos contienen también significativamente menos grasa que la carne y las aves. Mejor aún, la grasa que contienen los mariscos es insaturada e incluye ácidos grasos omega-3, buenos para el corazón.
consejo 2
Outdoor, upright, recumbent and mountain. So many bikes, so little time! Which type of bike burns the most calories? The mountain bike comes in on top, burning about 700 calories during a vigorous, uphill, 45-minute workout. In the same time period on flat terrain, outdoor bikes burn about 410 calories. Both the recumbent and upright stationary bikes burn about 360 calories in 45 minutes.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ConsumerGeneratedContent_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r486c93d4814e4e43a99b2fb213e2f6b0\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpCgc\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22ConsumerGeneratedContent\x22\x7d');
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var moduleName = 'consumerGeneratedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_13e84a18-be7b-4926-a403-6e0b4c704d5d\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r17ca68cc58c34f2e9b679bbe0555e3c5\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpMobileSubscriber\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
var configuration = {"unsubscribedNewsletters":[{"listId":"f9d6f948-445d-430b-9f26-9e92af4d4ae6","thumbnailImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/QRV-Newsletter-Logo.png?sc_lang=es","previewUrl":"","name":"Email Qué Rica Vida","isPromo":false}],"settings":{"anonymousCopy":"Ponle m\u0026aacute;s sabor a tu vida","anonymousDescriptionCopy":"Reg\u0026iacute;strate para recibir emails de Qu\u0026eacute; Rica Vida con las \u0026uacute;ltimas recetas para toda tu familia, tips para preparar platos quick \u0026amp; easy, y m\u0026aacute;s.","anonymousThankYouCopy":"\u0026iexcl;Ya est\u0026aacute;s inscrito(a)!","anonymousThankYouDescriptionCopy":"","anonymousButtonText":"Inscríbeme","anonymousEmailInvalidErrorText":"Introduzca una dirección de correo electrónico válida.","anonymousSubscribeErrorText":"Encontramos un error al registrarte. Inténtalo de nuevo.","anonymousEmailAddressPlaceholderText":"","anonymousEmailAddressLabel":"Correo electrónico","anonymousLegalCopy":"Acepto la\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/privacy-security/us-spanish-privacy-policy\u0022 target=\u0022_blank\u0022\u003ePol\u0026iacute;tica de Privacidad\u003c/a\u003e\u0026nbsp;y estoy de acuerdo con el procesamiento de cualquier informaci\u0026oacute;n personal que podr\u0026iacute;a ser considerada como \u0026ldquo;sensible\u0026rdquo; bajo las leyes aplicables (por ejemplo, informaci\u0026oacute;n relacionada con salud y bienestar, etnicidad, etc.). Tambi\u0026eacute;n acepto que mi informaci\u0026oacute;n podr\u0026iacute;a ser usada por cualquiera de las\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/food-we-make/brands\u0022 target=\u0022_blank\u0022\u003emarcas de la familia\u003c/a\u003e\u0026nbsp;de General Mills.","requiredFieldText":"Campo Requerido","standardSmallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/bg-homepageContainer.png?sc_lang=es","standardLargeImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/bg-homepageContainer.png?sc_lang=es","backgroundColor":"","accentColor":"","registrationUrl":"/user-profile/register?returnUrl=%2frecetas%2fcallos-de-hacha-vieiras-sofritos%2f9f5b8175-c945-4c16-a17c-3c100a1c55bd","registrationLinkText":"Regístrate","enableExpandedFields":true,"zipCodeLabel":"Código postal","languagePreferenceLabel":"Preferencia lingüística","languagePreferenceDefaultOptionLabel":"Elija una opción","languagePreferenceOptions":[{"label":"Inglés","value":"en-US"},{"label":"Español","value":"es-MX"}],"languagePreferenceRequiredMessage":"Seleccione una preferencia de idioma.","zipCodeInvalidMessage":"Introduzca su código postal.","hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Inline","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_13e84a18-be7b-4926-a403-6e0b4c704d5d\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r439ec3f593f740d99135f37d350b4d1b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpInlineSubscriber\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
