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La primera vez que probé el cuscús fue en una ensalada que preparé con mango y otros ingredientes. Quedé tan encantada con el delicioso sabor que desde entonces procuro incorporarlo al menos una vez al mes en nuestro menú.
El cuscús es muy fácil de preparar y puede ser perfecto para una cena durante la semana. Puedes prepararlo en solo 5 minutos, lo que lo hace mucho más fácil que el arroz blanco. Lo puedes acompañar con guisos, frutos secos con pasas o incorporarlo en tu ensalada favorita ya sea frio o caliente.
En esta ocasión lo acompañé con un guiso de garbanzos y verduras y el resultado fue riquísimo.
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Ingredientes
For the stewed vegetables:
-
2
cucharadas de aceite de oliva
-
1
lata de 14.5 oz de tomates Muir Glen™ Stewed Tomatoes
-
1
cebolla mediana, cortada en juliana
-
2
dientes de ajo, finamente picados
-
1
cucharadita de cilantro en polvo
-
1
cucharadita de comino
-
1/2
cucharadita de pimienta
-
1/2
cucharadita de cúrcuma
-
1
cucharadita de chile en polvo
-
1
paquete de 11 oz de Green Giant™ Steamers Valley Blend
-
1
pimiento verde, cortado en juliana
-
1
lata de 15 oz de garbanzos Progresso™, escurridos
To prepare the couscous:
-
2 1/2
tazas de cuscús marroquí
-
1
cucharadita de sal
-
1
cucharadita de aceite o mantequilla
-
2
tazas de agua
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Instrucciones
-
1
Para el guiso de verduras: En una sartén grande a fuego medio, calienta 2 cucharadas de aceite de oliva, agrega la cebolla y el ajo y cocina hasta que se caramelice la cebolla, por unos 2-3 minutos, revolviendo con frecuencia para que no se queme.
-
2
Añade todas las especias y condimentos, las verduras frescas y congeladas y los garbanzos. Cocina con la sartén tapada por 15-20 minutos si te gusta que las verduras queden al dente, o más tiempo para que estén más blandas.
-
3
Para el cuscús: Hierve el agua junto con la sal y la cucharada de aceite en una olla mediana. Apaga el fuego, agrega el cuscús y remuévelo bien; estará listo en menos de 5 minutos ya que la mayoría viene precocido.
-
4
Sirve las verduras sobre una cama de cuscús y disfruta caliente.
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Consejos de expertos
-
consejo 1
Puedes agregar una pechuga de pollo o cordero, pescado u otra carne que te guste con guiso de verduras.
-
consejo 2
Para el cuscús puedes usar caldo de vegetales si lo deseas para reemplazar el agua.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
La primera vez que probé el cuscús fue en una ensalada que preparé con mango y otros ingredientes. Quedé tan encantada con el delicioso sabor que desde entonces procuro incorporarlo al menos una vez al mes en nuestro menú.
El cuscús es muy fácil de preparar y puede ser perfecto para una cena durante la semana. Puedes prepararlo en solo 5 minutos, lo que lo hace mucho más fácil que el arroz blanco. Lo puedes acompañar con guisos, frutos secos con pasas o incorporarlo en tu ensalada favorita ya sea frio o caliente.
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© 2022 ®/TM General Mills Reservados todos los derechos
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