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Facebook
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Pinterest
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Guardar
0
Imprimir
10
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Croquetas de Garbanzo
Prep5min
Total20min
Ingredientes14
Porciones10
Los garbanzos son uno de mis granos preferidos y me gusta prepararlos en ensaladas, sopas, guisados, y como croquetas.
Así que si te gustan los garbanzos tanto como a mi te invito a que prepares estas croquetas de garbanzo… ¡Te ven a encantar! Además de ser muy ricas, también son muy fáciles de preparar.
Sírvelas como acompañamiento de cualquier comida, o ponlas en un pan de pita con un poco de lechuga, tomate y salsa de yogurt, para un almuerzo rápido y rico.
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Ingredientes
Chickpea Nuggets:
1lata de garbanzos, lavados y escurridos
3/4taza de migas de pan (panco)
1/4cucharadita de pimienta de cayena
1/2cucharadita de comino en polvo
1pizca de sal
1/4taza de hojas de perejil
2cucharadas de aceite de oliva
1/4taza de harina de garbanzo
Aceite para freír
Yogurt Sauce:
1taza de yogurt Yoplait® (sin sabor)
1/2taza de pepino rallado
1diente de ajo, picado finamente
1cucharada de aceite de oliva
1cucharadita de eneldo seco
Instrucciones
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1
Coloca todos los ingredientes de las croquetas en un procesador de comida. Pulsa hasta obtener una mezcla homogénea. Si la mezcla está muy seca coloca 1 cucharada más aceite de oliva.
2
Divide la mezcla en 10 partes iguales. Con tus manos forma bolitas y luego aplástalas ligeramente para obtener croquetas en forma de discos.
3
Calienta suficiente aceite en un sartén a fuego medio hasta que alcance 350º F. Fríe las croquetas hasta que estén doradas por ambos lados, unos 2 - 3 minutos. Coloca en un plato con papel absorbente.
4
Para preparar la salsa de yogurt coloca todos los ingredientes en un tazón pequeño y mezcla hasta que todo esté bien combinado. Sirve las croquetas con salsa de yogurt, si deseas.
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Si no tienes harina de garbanzo puedes utilizar harina para todo uso.
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No hay información nutricional disponible para esta receta
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Chickpeas are my favorite type of beans and I like to prepare them in salads, soups, stews and nuggets.
So, if you like chickpeas as much as I do, don’t wait to prepare these chickpea nuggets… You’re going to love them! In addition to being very tasty, they are very easy to prepare.
Serve them as a side-dish with any meal or put them in pita bread, with a bit of lettuce, tomato and yogurt sauce for a quick and delicious lunch.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
