Pasta Ramen con Carne y Verduras
- Prep 15 min
- Total 20 min
- Ingredientes 7
- Porciones 4
Qué Rica Vida Cocina
Actualizada Oct 19, 2009
Ingredientes
- 1 cucharada de aceite vegetal
- 1 lb de bisteces, cortados en tiras
- 2 tazas de agua
- 1 paquete (3 oz) de mezcla para sopa sabor carne estilo ramen
- 1 paquete (16 oz) de verduras frescas para stir-fry: brócoli, coliflor, apio, zanahorias, vainas de chícharo orientales (snow pea pods) y pimientos (4 tazas)
- 1/4 taza de salsa para stir-fry
- 2 cucharaditas de salsa de soya reducida en sodio
Instrucciones
-
1En un sartén de 12 pulgadas con non-stick, calienta el aceite a fuego medio alto. Agrega la carne cocina hasta que no este rosa de 3 a 5 minutos. Retira y cubre tapándolo.
-
2En el mismo sartén pon el agua a hervir. Rompe y agrega los tallarines ramen y ponlos en el agua (sin el sobrecito de sazonador) hasta que estén medio cocidos. Agrega verduras y calienta a hervir. Hierve de 5 a 7 minutos; revolviendo ocasionalmente hasta que las verduras estén cocidas pero crujientes.
-
3Agrega el paquetito que trae la sopa, las salsas y la carne. Cocina 2 a 3 minutos revolviendo frecuentemente, hasta que este caliente.
Información Nutricional
340 Calorías, 12g Grasa total, 34g Proteína, 23g Carbohidratos totales, 5g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 340
- Calorías derivadas de la grasa
- 110
- Grasa total
- 12g
- 19%
- Grasa saturada
- 3g
- 16%
- Grasas trans
- 1 1/2g
- Colesterol
- 75mg
- 24%
- Sodio
- 1010mg
- 42%
- Potasio
- 450mg
- 13%
- Carbohidratos totales
- 23g
- 8%
- Fibra dietética
- 3g
- 14%
- Azúcares
- 5g
- Proteína
- 34g
% Valor Diario*:
- Vitamina A
- 40%
- 40%
- Vitamina C
- 30%
- 30%
- Calcio
- 4%
- 4%
- Hierro
- 20%
- 20%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 4 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
1 1/2- 2009 © and ®/™ of General Mills
© 2025 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r3c10fd46a01c4309bcd5ed007393e2f7\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"edd7c1ab-2891-4226-b3ae-98c22cb1c089","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"9eac8691-43bc-4a3a-b0a8-21e9957b7959","contentType":"Recipe","title":"Sopa de Res con Pasta y Verduras","isFavorite":false,"linkUrl":"/recetas/sopa-de-res-con-pasta-y-verduras/9eac8691-43bc-4a3a-b0a8-21e9957b7959","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/zQUTLoWpS0mC9byePYc3_A_gmi_hi_res_jpeg.jpeg?v=5d7097a7\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/zQUTLoWpS0mC9byePYc3_A_gmi_hi_res_jpeg.jpeg?v=5d7097a7\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"414afd45-1306-491c-8187-81fac0338118","contentType":"Recipe","title":"Pasta con Vegetales a la Sartén","isFavorite":false,"linkUrl":"/recetas/pasta-con-vegetales-a-la-sarten/414afd45-1306-491c-8187-81fac0338118","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/RGUTbtrPr0qnWecYDIi-3A_gmi_hi_res_jpeg.jpeg?v=6b44c4ed\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/RGUTbtrPr0qnWecYDIi-3A_gmi_hi_res_jpeg.jpeg?v=6b44c4ed\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e11d1a4b-790e-4489-a8f6-9536a4dac3d3","contentType":"Recipe","title":"Pollo Cremoso y Verduras con Fideos","isFavorite":false,"linkUrl":"/recetas/pollo-cremoso-y-verduras-con-fideos/e11d1a4b-790e-4489-a8f6-9536a4dac3d3","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/uWE8yeS_E0CRN53-TAvTBg_gmi_hi_res_jpeg.jpeg?v=c8f26b09\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/uWE8yeS_E0CRN53-TAvTBg_gmi_hi_res_jpeg.jpeg?v=c8f26b09\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f76e658f-ffc9-476c-8889-111826966d4f","contentType":"Recipe","title":"Ensalada Fría de Pasta, Atún y Vegetales","isFavorite":false,"linkUrl":"/recetas/ensalada-fria-de-pasta-atun-y-vegetales/f76e658f-ffc9-476c-8889-111826966d4f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/G_L1ZPqHPUuACCAQDOBn_w_gmi_hi_res_jpeg.jpeg?v=efb7336b\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/G_L1ZPqHPUuACCAQDOBn_w_gmi_hi_res_jpeg.jpeg?v=efb7336b\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d0751fde-1acf-4bdb-8a0f-fa97e37ad76b","contentType":"Recipe","title":"Sopa de Ramen con Bok Choy y Huevo","isFavorite":false,"linkUrl":"/recetas/sopa-de-ramen-con-bok-choy-y-huevo/d0751fde-1acf-4bdb-8a0f-fa97e37ad76b","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/pVjgogdqJ0KjcpIyHXU-YQ_gmi_hi_res_jpeg.jpeg?v=f4008d0e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/pVjgogdqJ0KjcpIyHXU-YQ_gmi_hi_res_jpeg.jpeg?v=f4008d0e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"7579888c-4ebe-4953-aaa4-d727cab9f304","contentType":"Recipe","title":"Cuscús con Guiso de Verduras","isFavorite":false,"linkUrl":"/recetas/cuscus-con-guiso-de-verduras/7579888c-4ebe-4953-aaa4-d727cab9f304","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/sqU7EfDN0kqtTLNDI2XOHw_gmi_hi_res_jpeg.jpeg?v=5c7e95ef\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/sqU7EfDN0kqtTLNDI2XOHw_gmi_hi_res_jpeg.jpeg?v=5c7e95ef\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"9eac8691-43bc-4a3a-b0a8-21e9957b7959","contentType":"Recipe","title":"Sopa de Res con Pasta y Verduras","isFavorite":false,"linkUrl":"/recetas/sopa-de-res-con-pasta-y-verduras/9eac8691-43bc-4a3a-b0a8-21e9957b7959","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/zQUTLoWpS0mC9byePYc3_A_gmi_hi_res_jpeg.jpeg?v=5d7097a7\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/zQUTLoWpS0mC9byePYc3_A_gmi_hi_res_jpeg.jpeg?v=5d7097a7\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"414afd45-1306-491c-8187-81fac0338118","contentType":"Recipe","title":"Pasta con Vegetales a la Sartén","isFavorite":false,"linkUrl":"/recetas/pasta-con-vegetales-a-la-sarten/414afd45-1306-491c-8187-81fac0338118","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/RGUTbtrPr0qnWecYDIi-3A_gmi_hi_res_jpeg.jpeg?v=6b44c4ed\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/RGUTbtrPr0qnWecYDIi-3A_gmi_hi_res_jpeg.jpeg?v=6b44c4ed\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e11d1a4b-790e-4489-a8f6-9536a4dac3d3","contentType":"Recipe","title":"Pollo Cremoso y Verduras con Fideos","isFavorite":false,"linkUrl":"/recetas/pollo-cremoso-y-verduras-con-fideos/e11d1a4b-790e-4489-a8f6-9536a4dac3d3","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/uWE8yeS_E0CRN53-TAvTBg_gmi_hi_res_jpeg.jpeg?v=c8f26b09\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/uWE8yeS_E0CRN53-TAvTBg_gmi_hi_res_jpeg.jpeg?v=c8f26b09\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f76e658f-ffc9-476c-8889-111826966d4f","contentType":"Recipe","title":"Ensalada Fría de Pasta, Atún y Vegetales","isFavorite":false,"linkUrl":"/recetas/ensalada-fria-de-pasta-atun-y-vegetales/f76e658f-ffc9-476c-8889-111826966d4f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/G_L1ZPqHPUuACCAQDOBn_w_gmi_hi_res_jpeg.jpeg?v=efb7336b\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/G_L1ZPqHPUuACCAQDOBn_w_gmi_hi_res_jpeg.jpeg?v=efb7336b\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d0751fde-1acf-4bdb-8a0f-fa97e37ad76b","contentType":"Recipe","title":"Sopa de Ramen con Bok Choy y Huevo","isFavorite":false,"linkUrl":"/recetas/sopa-de-ramen-con-bok-choy-y-huevo/d0751fde-1acf-4bdb-8a0f-fa97e37ad76b","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/pVjgogdqJ0KjcpIyHXU-YQ_gmi_hi_res_jpeg.jpeg?v=f4008d0e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/pVjgogdqJ0KjcpIyHXU-YQ_gmi_hi_res_jpeg.jpeg?v=f4008d0e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"7579888c-4ebe-4953-aaa4-d727cab9f304","contentType":"Recipe","title":"Cuscús con Guiso de Verduras","isFavorite":false,"linkUrl":"/recetas/cuscus-con-guiso-de-verduras/7579888c-4ebe-4953-aaa4-d727cab9f304","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/sqU7EfDN0kqtTLNDI2XOHw_gmi_hi_res_jpeg.jpeg?v=5c7e95ef\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/sqU7EfDN0kqtTLNDI2XOHw_gmi_hi_res_jpeg.jpeg?v=5c7e95ef\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22re23e4148fef74a3ca2f8820807aefd40\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"edd7c1ab-2891-4226-b3ae-98c22cb1c089","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
