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Pasta Ramen con Carne y Verduras
Prep15min
Total20min
Ingredientes7
Porciones4
Ingredientes
1cucharada de aceite vegetal
1lb de bisteces, cortados en tiras
2tazas de agua
1paquete (3 oz) de mezcla para sopa sabor carne estilo ramen
1paquete (16 oz) de verduras frescas para stir-fry: brócoli, coliflor, apio, zanahorias, vainas de chícharo orientales (snow pea pods) y pimientos (4 tazas)
1/4taza de salsa para stir-fry
2cucharaditas de salsa de soya reducida en sodio
Instrucciones
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1
En un sartén de 12 pulgadas con non-stick, calienta el aceite a fuego medio alto. Agrega la carne cocina hasta que no este rosa de 3 a 5 minutos. Retira y cubre tapándolo.
2
En el mismo sartén pon el agua a hervir. Rompe y agrega los tallarines ramen y ponlos en el agua (sin el sobrecito de sazonador) hasta que estén medio cocidos. Agrega verduras y calienta a hervir. Hierve de 5 a 7 minutos; revolviendo ocasionalmente hasta que las verduras estén cocidas pero crujientes.
3
Agrega el paquetito que trae la sopa, las salsas y la carne. Cocina 2 a 3 minutos revolviendo frecuentemente, hasta que este caliente.
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Información Nutricional
Porción:1 Porción
Calorías
340
Calorías derivadas de la grasa
110
Grasa total
12g
19%
Grasa saturada
3g
16%
Grasas trans
1 1/2g
Colesterol
75mg
24%
Sodio
1010mg
42%
Potasio
450mg
13%
Carbohidratos totales
23g
8%
Fibra dietética
3g
14%
Azúcares
5g
Proteína
34g
% Valor Diario*:
Vitamina A
40%
40%
Vitamina C
30%
30%
Calcio
4%
4%
Hierro
20%
20%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 4 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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