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Cuernitos de Ensalada de Pollo
Prep20min
Total40min
Ingredientes9
Porciones4
Ingredientes
2tazas de pollo rostizado desmenuzado (de 1 pollo de 2 lb)
1/2taza de aderecho ranch
1chile chipotle pequeño en salsa de adobo (de una lata de 7 oz), escurrido
1/2taza de pepino picado
1/2taza de tomate (jitomate) picado
1/4taza de nueces de la India picadas
4croissants o cuernitos (medias lunas), partidos a la mitad o abiertos
2cucharadas de mantequilla, margarina, mayonesa o aderezo para ensalada
Lechuga, opcional
Instrucciones
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1
En una licuadora o un procesador de alimentos, licua hasta que estén uniformes el aderezo y el chipotle. Revuelve el pollo, el aderezo con chipotle, el pepino, el tomate y las nueces. Tapa y refrigera 1 hora o hasta que enfríen.
2
Justo antes de servir, unta los lados cortados del croissant con mantequilla. Pon el pollo sobre la parte cortada de los croissants; cubre con lechuga y cierra el croissant.
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Utiliza sobrantes de pollo, o compra pollo cocido de los alimentos congelados del supermercado.
Para disfrutar de otros sabores, usa gajos de mandarina o uvas cortadas en lugar de los tomates.
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Información Nutricional
Porción:1 Porción
Calorías
620
Calorías derivadas de la grasa
380
Grasa total
42g
65%
Grasa saturada
17g
85%
Grasas trans
1g
Colesterol
140mg
46%
Sodio
1000mg
42%
Potasio
410mg
12%
Carbohidratos totales
33g
11%
Fibra dietética
2g
8%
Azúcares
7g
Proteína
27g
% Valor Diario*:
Vitamina A
45%
45%
Vitamina C
20%
20%
Calcio
8%
8%
Hierro
15%
15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 1 Carne extra magra; 2 Carne magra; 0 Carne alta en grasa; 7 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Microwave cooking makes this chicken salad a really cool choice; croissants offer a fancy wrapper.
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