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Cuántos recuerdos me acercan a este plato. Es una de las recetas preferidas de mi madre, y la que yo más asocio a mi infancia. Hoy día creo que son una deliciosa forma de preparar pescado y de aprovecharlo. Si el día anterior preparaste pescado entero como plato principal y sobra un poco esta receta es ideal.
Hoy la comparto con ustedes, espero que la disfruten tanto como yo porque realmente es deliciosa, y una manera de que los pequeños de la casa también coman pescado.
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Ingredientes
-
3
filetes de pescados (el que gustes, pero puedes optar por mero o merluza)
-
3
dientes de ajo, machacados
-
1/4
cucharadita de pimienta
-
1/2
cucharadita de sal
-
1/4
cucharadita nuez moscada
-
1
cucharadita de mantequilla
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2
cucharadas de aceite de oliva
-
1
cebolla mediana morada, finamente picadita
-
Perejil finamente picadito (al gusto)
For the béchamel:
-
6
cucharadas de mantequilla
-
6
cucharadas de harina
-
1
cucharadita de sal
-
6
tazas de leche caliente
-
Pimienta y nuez moscada (al gusto)
-
2
huevos, batidos
-
2
tazas de pan rallado
-
1/2
taza de aceite
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Instrucciones
-
1
Limpia los filetes y verifica que no tengan espinas. Sazona con ajo, pimienta, sal y nuez moscada.
-
2
En una sartén a fuego medio sofríe el pescado en 1 cucharadita de mantequilla y 2 cucharadas de aceite de oliva. Añade la cebolla picadita y el perejil. Retira del fuego y deja enfriar. Cuando esté frio desmenuza la pulpa del pescado.
-
3
En una olla a fuego bajo derrite la mantequilla. Agrega la harina y la sal. Revuelve constantemente hasta que espese por 3 o 4 minutos. Agrega la leche caliente mientras bates continuamente con un batidor de alambre. Añade pimienta y nuez moscada y sigue cocinando hasta que se haga como crema.
-
4
Mezcla la bechamel y el pescado desmenuzado en una bandeja y llévala al congelador por 30 minutos.
-
5
Con una cuchara toma un poco de esa mezcla espesa y prepara con tus manos las croquetas. La apariencia la dejo a tu gusto, puedes hacerla de forma de cilindros o redonditas.
-
6
Pasa cada croqueta por el huevo batido y luego por pan rallado hasta cubrir completamente.
-
7
Fríe en una sartén a fuego medio hasta que queden doraditas por ambos lados.
-
8
Déjalas escurrir sobre papel absorbente. Sirve.
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Consejos de expertos
-
consejo 1
La mezcla la puedes preparar al día anterior y guardar en el refrigerador.
-
consejo 2
Las croquetas las puedes acompañar con salsa tártara, jugo de limón, ensaladas, arroz y verduras.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Cuántos recuerdos me acercan a este plato. Es una de las recetas preferidas de mi madre, y la que yo más asocio a mi infancia. Hoy día creo que son una deliciosa forma de preparar pescado y de aprovecharlo. Si el día anterior preparaste pescado entero como plato principal y sobra un poco esta receta es ideal.
Hoy la comparto con ustedes, espero que la disfruten tanto como yo porque realmente es deliciosa, y una manera de que los pequeños de la casa también coman pescado.
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© 2023 ®/TM General Mills Reservados todos los derechos
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