Cuántos recuerdos me acercan a este plato. Es una de las recetas preferidas de mi madre, y la que yo más asocio a mi infancia. Hoy día creo que son una deliciosa forma de preparar pescado y de aprovecharlo. Si el día anterior preparaste pescado entero como plato principal y sobra un poco esta receta es ideal.
Hoy la comparto con ustedes, espero que la disfruten tanto como yo porque realmente es deliciosa, y una manera de que los pequeños de la casa también coman pescado.
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Ingredientes
-
3
filetes de pescados (el que gustes, pero puedes optar por mero o merluza)
-
3
dientes de ajo, machacados
-
1/4
cucharadita de pimienta
-
1/2
cucharadita de sal
-
1/4
cucharadita nuez moscada
-
1
cucharadita de mantequilla
-
2
cucharadas de aceite de oliva
-
1
cebolla mediana morada, finamente picadita
-
Perejil finamente picadito (al gusto)
For the béchamel:
-
6
cucharadas de mantequilla
-
6
cucharadas de harina
-
1
cucharadita de sal
-
6
tazas de leche caliente
-
Pimienta y nuez moscada (al gusto)
-
2
huevos, batidos
-
2
tazas de pan rallado
-
1/2
taza de aceite
Instrucciones
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-
1
Limpia los filetes y verifica que no tengan espinas. Sazona con ajo, pimienta, sal y nuez moscada.
-
2
En una sartén a fuego medio sofríe el pescado en 1 cucharadita de mantequilla y 2 cucharadas de aceite de oliva. Añade la cebolla picadita y el perejil. Retira del fuego y deja enfriar. Cuando esté frio desmenuza la pulpa del pescado.
-
3
En una olla a fuego bajo derrite la mantequilla. Agrega la harina y la sal. Revuelve constantemente hasta que espese por 3 o 4 minutos. Agrega la leche caliente mientras bates continuamente con un batidor de alambre. Añade pimienta y nuez moscada y sigue cocinando hasta que se haga como crema.
-
4
Mezcla la bechamel y el pescado desmenuzado en una bandeja y llévala al congelador por 30 minutos.
-
5
Con una cuchara toma un poco de esa mezcla espesa y prepara con tus manos las croquetas. La apariencia la dejo a tu gusto, puedes hacerla de forma de cilindros o redonditas.
-
6
Pasa cada croqueta por el huevo batido y luego por pan rallado hasta cubrir completamente.
-
7
Fríe en una sartén a fuego medio hasta que queden doraditas por ambos lados.
-
8
Déjalas escurrir sobre papel absorbente. Sirve.
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Consejos de expertos
-
La mezcla la puedes preparar al día anterior y guardar en el refrigerador.
-
Las croquetas las puedes acompañar con salsa tártara, jugo de limón, ensaladas, arroz y verduras.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Cuántos recuerdos me acercan a este plato. Es una de las recetas preferidas de mi madre, y la que yo más asocio a mi infancia. Hoy día creo que son una deliciosa forma de preparar pescado y de aprovecharlo. Si el día anterior preparaste pescado entero como plato principal y sobra un poco esta receta es ideal.
Hoy la comparto con ustedes, espero que la disfruten tanto como yo porque realmente es deliciosa, y una manera de que los pequeños de la casa también coman pescado.
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© 2020 ®/TM General Mills Reservados todos los derechos
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rcd6f7df1f86542bb86a24d07bae8f914\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
