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El bacalao es uno de los ingredientes más populares durante la semana santa. Hay muchísimas formas de prepararlo y todas son deliciosas.
En esta ocasión comparto con ustedes mi receta de croquetas de bacalao y quinoa, que adapté cuidadosamente pues mi hija más pequeña es alérgica al huevo.
¡Que las disfruten!
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Ingredientes
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4
papas grandes, peladas y picadas en trozos
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6
tazas de agua
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2
trozos (8 ozs cada uno) de bacalao salado, cocido y desmenuzado
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1 1/2
taza de quinoa, cocida
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1/2
taza de cebolla, finamente picada
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1/2
taza de cebollín (green onion), picado en rueditas
-
1/2
taza de hojas de perejil fresco, finamente picado
-
1/2
cucharadita de nuez moscada
-
Sal y pimenta al gusto
-
Aceite para freír (4 tazas aproximadamente, pero depende del tamaño de la olla. Las croquetas deben quedar totalmente sumergidas al momento de freír)
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Instrucciones
-
1
En una olla mediana, coloca las papas y el agua a fuego medio. Cocina por 15 minutos o hasta que las papas estén suaves.
-
2
Retira las papas del agua y tritura, con ayuda de un triturador de papas o un tenedor, hasta que no haya pedazos grandes. Reserva.
-
3
En un tazón mediano mezcla el bacalao, quinoa, cebolla, cebollín, perejil, nuez moscada, sal y pimienta. Incorpora las papas trituradas y mezcla bien hasta que tengas una masa homogénea. Con ayuda de tus manos, forma las croquetas en forma de cilindro ( aproximadamente 2 1/2 pulgadas).
-
4
Coloca el aceite en una olla para freír profunda a fuego medio alto. Calienta el aceite hasta que alcance una temperatura de 370°F.
-
5
Fríe las coquetas de 4 en 4 hasta que estén doradas por todos lados. Retira cuidadosamente del aceite y colócalas sobre papel absorbente de cocina para eliminar el exceso de aceite.
-
6
Sirve las croquetas calientes.
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Consejos de expertos
-
consejo 1
Para cocinar el bacalao solo lo debes hervir en agua por aproximadamente 15 minutos. Como el bacalao es salado, no debes agregar más sal.
-
consejo 2
Cuando desmenuces el bacalao hazlo cuidadosamente con el fin de retirar todas las espinas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
El bacalao es uno de los ingredientes más populares durante la semana santa. Hay muchísimas formas de prepararlo y todas son deliciosas.
En esta ocasión comparto con ustedes mi receta de croquetas de bacalao y quinoa, que adapté cuidadosamente pues mi hija más pequeña es alérgica al huevo.
¡Que las disfruten!
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© 2022 ®/TM General Mills Reservados todos los derechos
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