El bacalao es uno de los ingredientes más populares durante la semana santa. Hay muchísimas formas de prepararlo y todas son deliciosas.
En esta ocasión comparto con ustedes mi receta de croquetas de bacalao y quinoa, que adapté cuidadosamente pues mi hija más pequeña es alérgica al huevo.
¡Que las disfruten!
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Ingredientes
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4
papas grandes, peladas y picadas en trozos
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6
tazas de agua
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2
trozos (8 ozs cada uno) de bacalao salado, cocido y desmenuzado
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1 1/2
taza de quinoa, cocida
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1/2
taza de cebolla, finamente picada
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1/2
taza de cebollín (green onion), picado en rueditas
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1/2
taza de hojas de perejil fresco, finamente picado
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1/2
cucharadita de nuez moscada
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Sal y pimenta al gusto
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Aceite para freír (4 tazas aproximadamente, pero depende del tamaño de la olla. Las croquetas deben quedar totalmente sumergidas al momento de freír)
Instrucciones
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1
En una olla mediana, coloca las papas y el agua a fuego medio. Cocina por 15 minutos o hasta que las papas estén suaves.
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2
Retira las papas del agua y tritura, con ayuda de un triturador de papas o un tenedor, hasta que no haya pedazos grandes. Reserva.
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3
En un tazón mediano mezcla el bacalao, quinoa, cebolla, cebollín, perejil, nuez moscada, sal y pimienta. Incorpora las papas trituradas y mezcla bien hasta que tengas una masa homogénea. Con ayuda de tus manos, forma las croquetas en forma de cilindro ( aproximadamente 2 1/2 pulgadas).
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4
Coloca el aceite en una olla para freír profunda a fuego medio alto. Calienta el aceite hasta que alcance una temperatura de 370°F.
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5
Fríe las coquetas de 4 en 4 hasta que estén doradas por todos lados. Retira cuidadosamente del aceite y colócalas sobre papel absorbente de cocina para eliminar el exceso de aceite.
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6
Sirve las croquetas calientes.
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Consejos de expertos
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Para cocinar el bacalao solo lo debes hervir en agua por aproximadamente 15 minutos. Como el bacalao es salado, no debes agregar más sal.
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Cuando desmenuces el bacalao hazlo cuidadosamente con el fin de retirar todas las espinas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
El bacalao es uno de los ingredientes más populares durante la semana santa. Hay muchísimas formas de prepararlo y todas son deliciosas.
En esta ocasión comparto con ustedes mi receta de croquetas de bacalao y quinoa, que adapté cuidadosamente pues mi hija más pequeña es alérgica al huevo.
¡Que las disfruten!
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© 2020 ®/TM General Mills Reservados todos los derechos
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22re908d690ff394a228e487fccf062e686\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
