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Morena Cuadra
Con esta receta quiero enseñarte lo fácil y delicioso que se puede comer cuando estás tratando de contar calorías. Las crêpes, tan deliciosas y delicadas, son perfectas para rellenar y hacerlas de mil formas diferentes. Inspírate con esta receta y cambia los ingredientes a tu gusto. Siempre tendrás un platillo nuevo y exquisito.
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Ingredientes
-
1/2
taza de harina Gold Medal® todo uso (all-purpose flour)
-
1/2
taza de harina de arroz integral (brown rice flour)
-
4
huevos
-
1/2
taza de leche
-
1/2
taza de agua
-
1/2
cucharada de aceite
-
1
Pizca de sal
-
1
taza de yogurt griego Yoplait®
-
Sal y pimienta, al gusto
-
8
oz de trucha ahumada, cortada en tajadas finas
-
1
frasco de corazones de palmito (hearts of palm), cortados en rodajas finas
-
2
cucharadas de chives (cebollinos), picados
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Instrucciones
-
1
En la licuadora pon harina, harina de arroz, huevos, leche, agua, aceite y sal. Procesa hasta que esté homogénea la mezcla. Transfiere a un tazón, tapa y refrigera por un par de horas.
-
2
Calienta una sartén antiadherente sobre fuego medio. Pon aproximadamente 1/4 de taza de la mezcla de crêpes en la sartén y rápidamente muévelo, con movimientos circulares, para que la masa se esparza por toda la superficie. Cocina por 3 minutos. Voltea la crêpe con cuidado y cocina 1 minuto adicional. Transfiere a un plato y cubre con papel manteca. Repite con el resto de la masa.
-
3
Mientras tanto pon el yogurt en un tazón. Sazona con sal y pimienta. Mezcla bien y reserva.
-
4
Armado: Pon una crêpe en una superficie de trabajo. Unta con el yogurt griego. Pon unas tiras de trucha y rodajas de palmito en cada crêpe. Dobla por la mitad y nuevamente por la mitad.
-
5
Repite con el resto de crêpes.
-
6
Rocía con chives y decora el plato con la ensaladita si deseas.
-
7
Sirve a temperatura ambiente.
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Consejos de expertos
-
consejo 1
Si no encuentras harina de arroz integral, compra harina de arroz dulce –no glutinoso- y reemplaza en la misma cantidad.
-
consejo 2
No confundas la harina gruesa de arroz que se usa para hacer rice cream, el resultado será completamente diferente.
-
consejo 3
Reemplaza la trucha con salmón ahumado o si prefieres, con prosciutto.
-
consejo 4
Reemplaza los corazones de palmito con algún otro vegetal que te guste, como los champiñones, por ejemplo.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Morena Cuadra
Con esta receta quiero enseñarte lo fácil y delicioso que se puede comer cuando estás tratando de contar calorías. Las crêpes, tan deliciosas y delicadas, son perfectas para rellenar y hacerlas de mil formas diferentes. Inspírate con esta receta y cambia los ingredientes a tu gusto. Siempre tendrás un platillo nuevo y exquisito.
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© 2022 ®/TM General Mills Reservados todos los derechos
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