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Este suculento plato de trucha ártica con salsa de col rizada es muy fácil de preparar, y es ideal para servir durante la semana. ¡Acompáñala con papas al horno o arroz!
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Ingredientes
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4
filetes de trucha ártica (de 5-6 ozs cada una)
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Sal y pimienta, al gusto
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Orégano, al gusto
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Aceite en aerosol
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1
taza de col rizada, picada
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1
cucharada de mantequilla sin sal, a temperatura ambiente
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1/4
taza de crema de leche (heavy whipping cream)
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Jugo de 1/2 lima
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Instrucciones
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1
Precalienta el horno a 350 ºF. Lava los filetes de pescado, sécalos y condiméntalos con sal, pimienta y orégano a gusto.
-
2
Cubre una bandeja de horno con aceite en aerosol. Coloca los filetes y hornea por 20 minutos o hasta que el pescado esté bien cocinado o se desmorone fácilmente.
-
3
Mientras tanto, coloca la col rizada en un recipiente apto para microondas, cúbrelo, y cocina por 2 minutos a temperatura alta.
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4
Coloca la col cocida, la mantequilla, la crema de leche y el jugo de lima en una licuadora o procesador de alimentos. Licúa hasta obtener una consistencia blanda. Salpimienta. Sirve con el pescado.
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Consejos de expertos
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consejo 1
Remplaza la col con espinaca y remplaza el jugo de lima con jugo de limón.
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consejo 2
Dale un toquecito picante con ancho chile en polvo o copos de chile.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Este suculento plato de trucha ártica con salsa de col rizada es muy fácil de preparar, y es ideal para servir durante la semana. ¡Acompáñala con papas al horno o arroz!
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© 2022 ®/TM General Mills Reservados todos los derechos
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