Trucha Ártica al Horno con Salsa de Col Rizada
- Prep 5 min
- Total 30 min
- Ingredientes 8
- Porciones 4
Este suculento plato de trucha ártica con salsa de col rizada es muy fácil de preparar, y es ideal para servir durante la semana. ¡Acompáñala con papas al horno o arroz!
Vianney Rodriguez
Actualizada Sep 9, 2015
Ingredientes
- 4 filetes de trucha ártica (de 5-6 ozs cada una)
- Sal y pimienta, al gusto
- Orégano, al gusto
- Aceite en aerosol
- 1 taza de col rizada, picada
- 1 cucharada de mantequilla sin sal, a temperatura ambiente
- 1/4 taza de crema de leche (heavy whipping cream)
- Jugo de 1/2 lima
Instrucciones
-
1Precalienta el horno a 350 ºF. Lava los filetes de pescado, sécalos y condiméntalos con sal, pimienta y orégano a gusto.
-
2Cubre una bandeja de horno con aceite en aerosol. Coloca los filetes y hornea por 20 minutos o hasta que el pescado esté bien cocinado o se desmorone fácilmente.
-
3Mientras tanto, coloca la col rizada en un recipiente apto para microondas, cúbrelo, y cocina por 2 minutos a temperatura alta.
-
4Coloca la col cocida, la mantequilla, la crema de leche y el jugo de lima en una licuadora o procesador de alimentos. Licúa hasta obtener una consistencia blanda. Salpimienta. Sirve con el pescado.
Consejos de expertos
-
consejo 1
Remplaza la col con espinaca y remplaza el jugo de lima con jugo de limón. -
consejo 2
Dale un toquecito picante con ancho chile en polvo o copos de chile.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Este suculento plato de trucha ártica con salsa de col rizada es muy fácil de preparar, y es ideal para servir durante la semana. ¡Acompáñala con papas al horno o arroz!
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