Ingredientes
-
1
paquete (16 oz) de pasta en forma de corbatas o moños (farfalle)
-
1
cucharada de aceite de oliva o de aceite vegetal
-
1
cebolla mediana, picada (1/2 taza)
-
1
cucharada de hojas frescas de estragón (tarragon), picadas
-
1
cucharada de perejil fresco, picado
-
1/4
taza de vino blanco seco o de caldo de pollo
-
1
taza de crema batida (espesa) o de leche half-and-half
-
2
cucharaditas de mostaza, molida con piedra
-
2
paquetes (3 a 4 oz cada uno) de salmón rebanado (ahumado curado), cortado en tiras de 1/2 pulgada de ancho
-
1/2
taza de queso parmesano recién rallado o desmenuzado
Instrucciones
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-
1
Cuece y escurre la pasta como se indica en el paquete.
-
2
Mientras tanto, calienta el aceite en una sartén de 10 pulgadas, a fuego medio. Fríe la cebolla, el estragón y el perejil en el aceite, aproximadamente 5 minutos, revolviendo con frecuencia, hasta que la cebolla esté blanda. Añade el vino. Cocina sin tapar 4 minutos o hasta que el vino se evapore. Añade la crema batida y la mostaza. Calienta hasta hervir; baja la flama. Cocina a fuego lento, sin tapar, de 5 a 10 minutos o hasta que la salsa esté ligeramente espesa.
-
3
Añade la pasta, el salmón y un cuarto de taza de queso a la salsa en la sartén; revuelve con suavidad hasta que la pasta esté cubierta en forma pareja. Espolvorea con el cuarto de taza restante de queso.
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Consejos de expertos
-
Puedes cocer la pasta hasta con 3 días de anticipación. Enjuágala con agua fría, revuélvela con un poco de aceite de oliva (para que no se pegue) y guárdala en una bolsa de plástico resellable. Recaliéntala en el horno de microondas o sumérgela brevemente en agua hirviendo.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 495
- Calorías derivadas de la grasa
- 180
- Grasa total
- 20g
- Colesterol
- 60mg
- Sodio
- 420mg
- Carbohidratos totales
- 62g
- Proteína
- 20g
Intercambios:
4 Almidón; 1 Carne magra; 3 Grasa;
*Valores diarios basados en una dieta de 2,000 calorías.
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© 2020 ®/TM General Mills Reservados todos los derechos
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