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Corbatitas con Salmón y Salsa de Mostaza y Estragón
Prep15min
Total15min
Ingredientes10
Porciones6
Ingredientes
1paquete (16 oz) de pasta en forma de corbatas o moños (farfalle)
1cucharada de aceite de oliva o de aceite vegetal
1cebolla mediana, picada (1/2 taza)
1cucharada de hojas frescas de estragón (tarragon), picadas
1cucharada de perejil fresco, picado
1/4taza de vino blanco seco o de caldo de pollo
1taza de crema batida (espesa) o de leche half-and-half
2cucharaditas de mostaza, molida con piedra
2paquetes (3 a 4 oz cada uno) de salmón rebanado (ahumado curado), cortado en tiras de 1/2 pulgada de ancho
1/2taza de queso parmesano recién rallado o desmenuzado
Instrucciones
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1
Cuece y escurre la pasta como se indica en el paquete.
2
Mientras tanto, calienta el aceite en una sartén de 10 pulgadas, a fuego medio. Fríe la cebolla, el estragón y el perejil en el aceite, aproximadamente 5 minutos, revolviendo con frecuencia, hasta que la cebolla esté blanda. Añade el vino. Cocina sin tapar 4 minutos o hasta que el vino se evapore. Añade la crema batida y la mostaza. Calienta hasta hervir; baja la flama. Cocina a fuego lento, sin tapar, de 5 a 10 minutos o hasta que la salsa esté ligeramente espesa.
3
Añade la pasta, el salmón y un cuarto de taza de queso a la salsa en la sartén; revuelve con suavidad hasta que la pasta esté cubierta en forma pareja. Espolvorea con el cuarto de taza restante de queso.
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Puedes cocer la pasta hasta con 3 días de anticipación. Enjuágala con agua fría, revuélvela con un poco de aceite de oliva (para que no se pegue) y guárdala en una bolsa de plástico resellable. Recaliéntala en el horno de microondas o sumérgela brevemente en agua hirviendo.
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Información Nutricional
Porción:
Calorías
495
Calorías derivadas de la grasa
180
Grasa total
20g
Grasa saturada
10g
Colesterol
60mg
Sodio
420mg
Carbohidratos totales
62g
Fibra dietética
3g
Proteína
20g
% Valor Diario*:
Hierro
18%
18%
Intercambios:
4 Almidón; 1 Carne magra; 3 Grasa;
*Valores diarios basados en una dieta de 2,000 calorías.
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