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Chicken Curry with Couscous

Chicken Curry with Couscous
  • Prep 10 min
  • Total 30 min
  • Ingredientes 10
  • Porciones 6
57% less fat • 3g more fiber than the original recipe. Create curry in a hurry with precooked or leftover chicken, colorful curry powder, vegetables and a creamy chutney sauce.

Ingredientes

  • Nonstick cooking spray
  • 1 large onion, chopped
  • 2 teaspoons curry powder
  • 1 1/3 cups water
  • 2/3 cup whole wheat couscous
  • 2 cups chopped cooked chicken breast (about 12 ounces)
  • 1 cup Frozen Bagged Sweet Peas
  • 1 large red sweet pepper, seeded and chopped
  • 1/2 cup light mayonnaise
  • 3 tablespoons bottled mango chutney

Instrucciones

  • 1
    Lightly coat an unheated large skillet with nonstick cooking spray. Preheat skillet over medium heat. Add onion; cook and stir until onion is crisp-tender. Stir in curry powder; cook for 1 minute more. Add the water and couscous to skillet; bring to boiling. Stir in chicken, peas, sweet pepper, mayonnaise, and chutney; return to boiling. Remove from heat. Cover and let stand for 5 minutes.

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
220
Calorías derivadas de la grasa
45
Grasa total
5g
7%
Grasa saturada
1g
5%
Grasas trans
0g
Colesterol
45mg
14%
Sodio
250mg
11%
Potasio
270mg
8%
Carbohidratos totales
25g
8%
Fibra dietética
3g
13%
Azúcares
7g
Proteína
18g
% Valor Diario*:
Vitamina A
25%
25%
Vitamina C
35%
35%
Calcio
4%
4%
Hierro
8%
8%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • 57% less fat • 3g more fiber than the original recipe. Create curry in a hurry with precooked or leftover chicken, colorful curry powder, vegetables and a creamy chutney sauce.
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