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Pepino y tomate en yogur
Guardar
Imprimir
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Prep10min
Total50min
Ingredientes9
Porciones4
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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Ingredientes
1
pepino mediano
1
cebolla verde mediana, picada (1 cucharada)
1/2
cucharadita de sal
1
tomate mediano, picado (3/4 de taza)
1
cucharada de cilantro o perejil fresco picado
1/4
de cucharadita de comino molido
Un toque de pimienta
1/2
diente de ajo, finamente picado
1/2
taza de yogur natural Yoplait® sin grasa
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Instrucciones
1
Parte el pepino a lo largo, por la mitad; retira las semillas. Pica el pepino (cerca de 1 1/4 tazas).
2
En un tazón mediano, de plástico o de vidrio, mezcla el pepino, la cebolla y la sal; deja reposar durante 10 minutos. Agrega y mezcla el tomate.
3
En un tazón pequeño, mezcla los ingredientes restantes, excepto el yogur; añádelos a la mezcla de pepino. Tapa y refrigera al menos durante 30 minutos para que se mezclen bien los sabores.
4
Escurre bien. Añade el yogur al momento de servir. Cubre y guárdalo en el refrigerador.
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0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
Called raitas in India, yogurt-based accompaniments cool the palate when spicy foods are eaten. Try it with Indian Spiced Chicken and Chutney. Or when friends are coming over, serve it as a dip with pita bread wedges or crackers.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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