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Pepino y tomate en yogur
Prep10min
Total50min
Ingredientes9
Porciones4
Ingredientes
1pepino mediano
1cebolla verde mediana, picada (1 cucharada)
1/2cucharadita de sal
1tomate mediano, picado (3/4 de taza)
1cucharada de cilantro o perejil fresco picado
1/4de cucharadita de comino molido
Un toque de pimienta
1/2diente de ajo, finamente picado
1/2taza de yogur natural Yoplait® sin grasa
Instrucciones
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1
Parte el pepino a lo largo, por la mitad; retira las semillas. Pica el pepino (cerca de 1 1/4 tazas).
2
En un tazón mediano, de plástico o de vidrio, mezcla el pepino, la cebolla y la sal; deja reposar durante 10 minutos. Agrega y mezcla el tomate.
3
En un tazón pequeño, mezcla los ingredientes restantes, excepto el yogur; añádelos a la mezcla de pepino. Tapa y refrigera al menos durante 30 minutos para que se mezclen bien los sabores.
4
Escurre bien. Añade el yogur al momento de servir. Cubre y guárdalo en el refrigerador.
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Información Nutricional
Porción:1/2 Taza
Calorías
35
Calorías derivadas de la grasa
0
Grasa total
0g
0%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
320mg
13%
Potasio
220mg
6%
Carbohidratos totales
6g
2%
Fibra dietética
1g
4%
Azúcares
2g
Proteína
2g
% Valor Diario*:
Vitamina A
8%
8%
Vitamina C
10%
10%
Calcio
6%
6%
Hierro
2%
2%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Called raitas in India, yogurt-based accompaniments cool the palate when spicy foods are eaten. Try it with Indian Spiced Chicken and Chutney. Or when friends are coming over, serve it as a dip with pita bread wedges or crackers.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
