Ingredientes
-
1
pepino mediano
-
1
cebolla verde mediana, picada (1 cucharada)
-
1/2
cucharadita de sal
-
1
tomate mediano, picado (3/4 de taza)
-
1
cucharada de cilantro o perejil fresco picado
-
1/4
de cucharadita de comino molido
-
Un toque de pimienta
-
1/2
diente de ajo, finamente picado
-
1/2
taza de yogur natural Yoplait® sin grasa
Instrucciones
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-
1
Parte el pepino a lo largo, por la mitad; retira las semillas. Pica el pepino (cerca de 1 1/4 tazas).
-
2
En un tazón mediano, de plástico o de vidrio, mezcla el pepino, la cebolla y la sal; deja reposar durante 10 minutos. Agrega y mezcla el tomate.
-
3
En un tazón pequeño, mezcla los ingredientes restantes, excepto el yogur; añádelos a la mezcla de pepino. Tapa y refrigera al menos durante 30 minutos para que se mezclen bien los sabores.
-
4
Escurre bien. Añade el yogur al momento de servir. Cubre y guárdalo en el refrigerador.
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Información Nutricional
Información Nutricional
Porción:
1/2 Taza
- Calorías
- 35
- Calorías derivadas de la grasa
- 0
- Grasa total
- 0g
- 0%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 320mg
- 13%
- Potasio
- 220mg
- 6%
- Carbohidratos totales
- 6g
- 2%
- Fibra dietética
- 1g
- 4%
- Azúcares
- 2g
- Proteína
- 2g
- Vitamina A
- 8%
- 8%
- Vitamina C
- 10%
- 10%
- Calcio
- 6%
- 6%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Called raitas in India, yogurt-based accompaniments cool the palate when spicy foods are eaten. Try it with Indian Spiced Chicken and Chutney. Or when friends are coming over, serve it as a dip with pita bread wedges or crackers.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2020 ®/TM General Mills Reservados todos los derechos
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