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Conchas de Pasta Rellenas de Pollo y Melón
Guardar
Imprimir
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Prep15min
Total25min
Ingredientes10
Porciones2
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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88% menos grasa saturada y 50% menos sodio. Fresca y refrescante, esta ensalada sirve de plato principal y es deliciosa también con atún o pavo en vez de pollo.
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Ingredientes
1/2
melón, cortado a la mitad y sin semillas
4
conchas de pasta tamaño jumbo, crudas
3
oz de pechuga de pollo cocida y picada
1/4
de taza de melón honeydew, picado en cuadros
2
cucharadas de yogur plain desgrasado
1
cucharada de jugo de limón
1 1/2
cucharaditas de cebollín picado
1/2
cucharadita de mostaza estilo Dijon
1/4
de cucharadita de sal
Ramitas de tomillo fresco (opcional)
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Instrucciones
1
Corta la mitad de melón en tres rodajas; cubre y enfría dos de las rodajas. Pela y pica la tercera rodaja; reserva.
2
Cocina las conchas de pasta según las instrucciones del paquete. Escúrrelas y lávalas con agua fría. Vuelve a escurrirlas; resérvalas.
3
En un recipiente pequeño, combina el melón picado, el pollo, el melón honeydew, el jugo de limón, el cebollín, la mostaza y la sal. Rellena cada concha de pasta con aproximadamente 1/4 de taza de la mezcla. Acomoda dos conchas de pasta rellenas y una rodaja fría en cada plato. Si lo deseas, decora con ramitas de tomillo.
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1 Almidón; 1 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
88% menos grasa saturada y 50% menos sodio. Fresca y refrescante, esta ensalada sirve de plato principal y es deliciosa también con atún o pavo en vez de pollo.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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