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Conchas de Pasta Rellenas de Pollo y Melón
Prep15min
Total25min
Ingredientes10
Porciones2
88% menos grasa saturada y 50% menos sodio. Fresca y refrescante, esta ensalada sirve de plato principal y es deliciosa también con atún o pavo en vez de pollo.
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Ingredientes
1/2melón, cortado a la mitad y sin semillas
4conchas de pasta tamaño jumbo, crudas
3oz de pechuga de pollo cocida y picada
1/4de taza de melón honeydew, picado en cuadros
2cucharadas de yogur plain desgrasado
1cucharada de jugo de limón
1 1/2cucharaditas de cebollín picado
1/2cucharadita de mostaza estilo Dijon
1/4de cucharadita de sal
Ramitas de tomillo fresco (opcional)
Instrucciones
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1
Corta la mitad de melón en tres rodajas; cubre y enfría dos de las rodajas. Pela y pica la tercera rodaja; reserva.
2
Cocina las conchas de pasta según las instrucciones del paquete. Escúrrelas y lávalas con agua fría. Vuelve a escurrirlas; resérvalas.
3
En un recipiente pequeño, combina el melón picado, el pollo, el melón honeydew, el jugo de limón, el cebollín, la mostaza y la sal. Rellena cada concha de pasta con aproximadamente 1/4 de taza de la mezcla. Acomoda dos conchas de pasta rellenas y una rodaja fría en cada plato. Si lo deseas, decora con ramitas de tomillo.
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Información Nutricional
Porción:2 Conchas Rellenas Más 1 Rodaja de Melón
Calorías
200
Calorías derivadas de la grasa
25
Grasa total
2 1/2g
4%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
35mg
12%
Sodio
400mg
16%
Potasio
570mg
16%
Carbohidratos totales
27g
9%
Fibra dietética
2g
8%
Azúcares
14g
Proteína
17g
% Valor Diario*:
Vitamina A
90%
90%
Vitamina C
50%
50%
Calcio
6%
6%
Hierro
8%
8%
Intercambios:
1 Almidón; 1 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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88% menos grasa saturada y 50% menos sodio. Fresca y refrescante, esta ensalada sirve de plato principal y es deliciosa también con atún o pavo en vez de pollo.
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