88% menos grasa saturada y 50% menos sodio. Fresca y refrescante, esta ensalada sirve de plato principal y es deliciosa también con atún o pavo en vez de pollo.
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Ingredientes
-
1/2
melón, cortado a la mitad y sin semillas
-
4
conchas de pasta tamaño jumbo, crudas
-
3
oz de pechuga de pollo cocida y picada
-
1/4
de taza de melón honeydew, picado en cuadros
-
2
cucharadas de yogur plain desgrasado
-
1
cucharada de jugo de limón
-
1 1/2
cucharaditas de cebollín picado
-
1/2
cucharadita de mostaza estilo Dijon
-
1/4
de cucharadita de sal
-
Ramitas de tomillo fresco (opcional)
Instrucciones
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-
1
Corta la mitad de melón en tres rodajas; cubre y enfría dos de las rodajas. Pela y pica la tercera rodaja; reserva.
-
2
Cocina las conchas de pasta según las instrucciones del paquete. Escúrrelas y lávalas con agua fría. Vuelve a escurrirlas; resérvalas.
-
3
En un recipiente pequeño, combina el melón picado, el pollo, el melón honeydew, el jugo de limón, el cebollín, la mostaza y la sal. Rellena cada concha de pasta con aproximadamente 1/4 de taza de la mezcla. Acomoda dos conchas de pasta rellenas y una rodaja fría en cada plato. Si lo deseas, decora con ramitas de tomillo.
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Información Nutricional
Información Nutricional
Porción:
2 Conchas Rellenas Más 1 Rodaja de Melón
- Calorías
- 200
- Calorías derivadas de la grasa
- 25
- Grasa total
- 2 1/2g
- 4%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 35mg
- 12%
- Sodio
- 400mg
- 16%
- Potasio
- 570mg
- 16%
- Carbohidratos totales
- 27g
- 9%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 14g
- Proteína
- 17g
- Vitamina A
- 90%
- 90%
- Vitamina C
- 50%
- 50%
- Calcio
- 6%
- 6%
- Hierro
- 8%
- 8%
Intercambios:
1 Almidón; 1 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
88% menos grasa saturada y 50% menos sodio. Fresca y refrescante, esta ensalada sirve de plato principal y es deliciosa también con atún o pavo en vez de pollo.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2020 ®/TM General Mills Reservados todos los derechos
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