Por: Katia Ramírez-Blankley
Con mucho menos popularidad que el maíz o el chile, el plátano es uno de esos ingredientes básicos de la cocina Latinoamérica, cuya versatilidad nos ha hecho crear recetas sabrosas y diferentes.
Me imagino que has oído hablar de los patacones o tostones, del mofongo, del fufú, de los pasteles de plátano y de los guisos y empanadas, por mencionar sólo algunos de los ricos platillos que se elaboran con el plátano, verde o maduro.En Costa Rica hacemos muchas recetas distintas con esta verdura y una de mis preferidas es la del ceviche, que creo sabe a mariscos sin tener un trozo de pescado.
Una de las versatilidades de esta receta es que le puedes dar muchas presentaciones distintas y así “engañar” a tus comensales, porque pensarán que es una receta nueva. Lo puedes servir como ensalada, como platillo acompañante o como bocadillo de fiestas, con galletitas saladas o totopos.
¡Espero les guste mi propuesta!
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Ingredientes
-
2
plátanos verdes
-
4
tazas de agua
-
1
cebolla morada pequeña, partida en rodajas muy finas
-
2
dientes de ajo finamente picados
-
2
pimentones morrones de colores, cortados en cubos pequeños (combina colores: rojo, verde, naranja o amarillo)
-
1/2
taza de hojas de cilantro, finamente picadas
-
2
cucharaditas de vinagre de manzana o arroz
-
3/4
de taza de jugo de limón
-
3/4
de taza de jugo de naranja
-
Sal y pimienta al gusto
-
Mayonesa (opcional)
-
Salsa de tomate (ketchup) (opcional)
Instrucciones
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-
1
Pela los plátanos. Coloca el agua en una olla grande a fuego medio alto. Al primer hervor agrega los plátanos y cocínalos por aproximadamente 20 minutos. No deben quedar muy suaves. Cuando los plátanos estén al dente, escúrrelos y córtalos en cubos pequeños. Déjalos enfriar ligeramente.
-
2
En un tazón grande agrega los plátanos, la cebolla, el ajo, los pimentones, el cilantro, el vinagre, los jugos de limón y naranja. Sazona con sal y la pimienta. El líquido debe cubrir todos los ingredientes. Deja reposar en el refrigerador por lo menos 30 minutos antes de comer.
-
3
Sirve en copas o en fuentes de cristal para helados.
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Consejos de expertos
-
Si lo deseas puedes adornar con un cucharadita de mayonesa y otra de s ketchup y acompañarlo con galletas saladas.
-
Este ceviche también lo puedes hacer con banana verde. Lo cocinas exactamente igual, pero por menos tiempo, porque el banano es más suave.
-
Sirve el ceviche como ensalada. Colócalo sobre una cama de hojas de lechuga, acelga o repollo.
-
Si partes el plátano y todas las verduras en cubitos pequeños, te quedará un ceviche muy fino que puedes usar en bocadillos o como aperitivo. Colócalo sobre canastitas de pasta de hojaldre o sobre tortillas de maíz fritas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Por: Katia Ramírez-Blankley
Con mucho menos popularidad que el maíz o el chile, el plátano es uno de esos ingredientes básicos de la cocina Latinoamérica, cuya versatilidad nos ha hecho crear recetas sabrosas y diferentes.
Me imagino que has oído hablar de los patacones o tostones, del mofongo, del fufú, de los pasteles de plátano y de los guisos y empanadas, por mencionar sólo algunos de los ricos platillos que se elaboran con el plátano, verde o maduro.En Costa Rica hacemos muchas recetas distintas con esta verdura y una de mis preferidas es la del ceviche, que creo sabe a mariscos sin tener un trozo de pescado.
Una de las versatilidades de esta receta es que le puedes dar muchas presentaciones distintas y así “engañar” a tus comensales, porque pensarán que es una receta nueva. Lo puedes servir como ensalada, como platillo acompañante o como bocadillo de fiestas, con galletitas saladas o totopos.
¡Espero les guste mi propuesta!
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"878abaa7-7a52-469a-b75d-76a4c638d2d9","doubleClickAdContainerId":"b72bcbe4-292c-4227-a6bb-9f2b7011a1ba","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r27bb7276500b488397f17d965d5d7fb5\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
