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Por: Katia Ramírez-Blankley
Con mucho menos popularidad que el maíz o el chile, el plátano es uno de esos ingredientes básicos de la cocina Latinoamérica, cuya versatilidad nos ha hecho crear recetas sabrosas y diferentes.
Me imagino que has oído hablar de los patacones o tostones, del mofongo, del fufú, de los pasteles de plátano y de los guisos y empanadas, por mencionar sólo algunos de los ricos platillos que se elaboran con el plátano, verde o maduro.En Costa Rica hacemos muchas recetas distintas con esta verdura y una de mis preferidas es la del ceviche, que creo sabe a mariscos sin tener un trozo de pescado.
Una de las versatilidades de esta receta es que le puedes dar muchas presentaciones distintas y así “engañar” a tus comensales, porque pensarán que es una receta nueva. Lo puedes servir como ensalada, como platillo acompañante o como bocadillo de fiestas, con galletitas saladas o totopos.
¡Espero les guste mi propuesta!
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Ingredientes
-
2
plátanos verdes
-
4
tazas de agua
-
1
cebolla morada pequeña, partida en rodajas muy finas
-
2
dientes de ajo finamente picados
-
2
pimentones morrones de colores, cortados en cubos pequeños (combina colores: rojo, verde, naranja o amarillo)
-
1/2
taza de hojas de cilantro, finamente picadas
-
2
cucharaditas de vinagre de manzana o arroz
-
3/4
de taza de jugo de limón
-
3/4
de taza de jugo de naranja
-
Sal y pimienta al gusto
-
Mayonesa (opcional)
-
Salsa de tomate (ketchup) (opcional)
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Instrucciones
-
1
Pela los plátanos. Coloca el agua en una olla grande a fuego medio alto. Al primer hervor agrega los plátanos y cocínalos por aproximadamente 20 minutos. No deben quedar muy suaves. Cuando los plátanos estén al dente, escúrrelos y córtalos en cubos pequeños. Déjalos enfriar ligeramente.
-
2
En un tazón grande agrega los plátanos, la cebolla, el ajo, los pimentones, el cilantro, el vinagre, los jugos de limón y naranja. Sazona con sal y la pimienta. El líquido debe cubrir todos los ingredientes. Deja reposar en el refrigerador por lo menos 30 minutos antes de comer.
-
3
Sirve en copas o en fuentes de cristal para helados.
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Consejos de expertos
-
consejo 1
Si lo deseas puedes adornar con un cucharadita de mayonesa y otra de s ketchup y acompañarlo con galletas saladas.
-
consejo 2
Este ceviche también lo puedes hacer con banana verde. Lo cocinas exactamente igual, pero por menos tiempo, porque el banano es más suave.
-
consejo 3
Sirve el ceviche como ensalada. Colócalo sobre una cama de hojas de lechuga, acelga o repollo.
-
consejo 4
Si partes el plátano y todas las verduras en cubitos pequeños, te quedará un ceviche muy fino que puedes usar en bocadillos o como aperitivo. Colócalo sobre canastitas de pasta de hojaldre o sobre tortillas de maíz fritas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Por: Katia Ramírez-Blankley
Con mucho menos popularidad que el maíz o el chile, el plátano es uno de esos ingredientes básicos de la cocina Latinoamérica, cuya versatilidad nos ha hecho crear recetas sabrosas y diferentes.
Me imagino que has oído hablar de los patacones o tostones, del mofongo, del fufú, de los pasteles de plátano y de los guisos y empanadas, por mencionar sólo algunos de los ricos platillos que se elaboran con el plátano, verde o maduro.En Costa Rica hacemos muchas recetas distintas con esta verdura y una de mis preferidas es la del ceviche, que creo sabe a mariscos sin tener un trozo de pescado.
Una de las versatilidades de esta receta es que le puedes dar muchas presentaciones distintas y así “engañar” a tus comensales, porque pensarán que es una receta nueva. Lo puedes servir como ensalada, como platillo acompañante o como bocadillo de fiestas, con galletitas saladas o totopos.
¡Espero les guste mi propuesta!
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© 2022 ®/TM General Mills Reservados todos los derechos
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