Ingredientes
-
1
cucharada de aceite de olivo
-
1
libra de camarón mediano, pelado, desvenado, sin cocer
-
1/4
taza de cebollitas de cambray o cebollinos ( 4 medianas)
-
1
chile jalapeño o serrano fresco, sin semillas, finamente picado
-
1
cucharadita de ralladura de cáscara de naranja
-
1
cucharadita de hojas de tomillo fresco o ½ de tomillo seco
-
1
lata (14.5 onzas) de jitomates Muir Glen® organic fire roasted diced tomatoes, sin escurrir
Instrucciones
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-
1
En un sartén de 12 pulgadas de diámetro calienta el aceite a fuego medio alto. Sofríe los camarones, las cebollitas de cambray, el chile, la ralladura de naranja, y el tomillo por 1 minuto, revolviendo frecuentemente.
-
2
Agrega los jitomates de lata. Deja que hierva. Reduce el fuego y deja cocinar sin tapar durante 5 minutos más o hasta que los camarones estén rosas y firmes y la salsa se espese un poco. Revolviendo ocasionalmente.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 140
- Calorías derivadas de la grasa
- 40
- Grasa total
- 4 1/2g
- 7%
- Grasa saturada
- 1/2g
- 4%
- Grasas trans
- 0g
- Colesterol
- 160mg
- 54%
- Sodio
- 320mg
- 13%
- Potasio
- 400mg
- 11%
- Carbohidratos totales
- 6g
- 2%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 3g
- Proteína
- 18g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 15%
- 15%
- Calcio
- 8%
- 8%
- Hierro
- 20%
- 20%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 2 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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- 2008 © and ®/™ of General Mills
- Muir Glen is a registered trademark of Small Planet Foods, Inc., used with permission.
© 2020 ®/TM General Mills Reservados todos los derechos
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