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Camarones Sofritos estilo Suroeste
Prep20min
Total1hr20min
Ingredientes13
Porciones6
Ingredientes
2cucharadas de jugo de limón
2cucharaditas de fécula de maíz
1/2cucharadita de comino molido
1/4cucharadita de sal
1/4cucharadita de pimienta
1lb de camarones grandes crudos, pelados y desvenados (aproximadamente 24), descongelados si están congelados y sin colas
1pimiento amarillo grande, picado (1 1/2 tazas)
1pimiento rojo grande, picado (1 1/2 tazas)
1cebolla mediana, picada (1/2 taza)
1/3taza de caldo de pollo Progresso®
2dientes de ajo, finamente picados
1/8cucharadita de pimienta roja de cayena, molida
2cucharadas de cilantro fresco, picado
Instrucciones
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1
En un tazón hondo mediano de cristal o de plástico, mezcla el jugo de limón, la fécula de maíz, el comino, la sal y la pimienta. Añade los camarones. Tapa y refrigera 1 hora.
2
Calienta una sartén antiadherente de 12 pulgadas a fuego medio. Añade los pimientos, la cebolla, el caldo, el ajo, la pimienta roja y el cilantro; cocina y revuelve 2 minutos. Añade la mezcla de camarones; cocina y revuelve de 3 a 4 minutos o hasta que los camarones estén rosados y firmes.
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Mantén el sabor del sureste sirviendo este platillo con tallos de brócoli espolvoreados con un poco de cáscara de limón rallada.
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Información Nutricional
Porción:1 Porción
Calorías
90
Calorías derivadas de la grasa
10
Grasa total
1g
1%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
110mg
36%
Sodio
280mg
12%
Potasio
290mg
8%
Carbohidratos totales
8g
3%
Fibra dietética
1g
6%
Azúcares
5g
Proteína
13g
% Valor Diario*:
Vitamina A
50%
50%
Vitamina C
120%
120%
Calcio
4%
4%
Hierro
15%
15%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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