Ingredientes
-
1 1/2
lb de camarones cocidos, pelados y devanados, descongelados si se adquieren congelados y sin la cascara de la cola
-
1
aguacate grande, sin hueso, pelado y picado
-
1
pepino mediano, pelado y picado
-
3/4
taza de cebolla morada, finamente picada
-
3/4
taza de cebollita de cambray (green onions), en rebanadas
-
2
tomates (jitomates) Roma, picados
-
1
chile serrano, sin semilla y picado, si lo desea
-
1/2
taza de cilantro, finamente picado
-
3/4
taza de salsa catsup (ketchup)
-
1/2
taza de mezcla para Bloody Mary
-
1/3
de cocktail de almeja y jitomate sazonado (seasoned tomato-clam cocktail)
-
1/3
taza jugo fresco de limón
-
1
cucharadita de sal
-
1/2
cucharadita de sal de ajo en polvo
-
Gotas de salsa picante, si lo desea
-
Galletas saladas, si lo deseas
Instrucciones
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-
1
En un plato hondo grande revuelve el camarón, aguacate, pepino, cebollas, jitomate, chile y cilantro.
-
2
In un plato hondo mediano mezcla los demás ingredientes. Agrega a los camarones.
-
3
Cubre con plástico y refrigera de 1 a 2 hrs. Sirve ¾ taza y sirve con galletas saladas.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 130
- Calorías derivadas de la grasa
- 25
- Grasa total
- 3g
- 5%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 135mg
- 44%
- Sodio
- 700mg
- 29%
- Potasio
- 400mg
- 11%
- Carbohidratos totales
- 10g
- 3%
- Fibra dietética
- 2g
- 7%
- Azúcares
- 7g
- Proteína
- 15g
- Vitamina A
- 15%
- 15%
- Vitamina C
- 20%
- 20%
- Calcio
- 4%
- 4%
- Hierro
- 15%
- 15%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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- 2008 © and ®/™ of General Mills
© 2020 ®/TM General Mills Reservados todos los derechos
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