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Camarones al Horno con Coco
Prep30min
Total40min
Ingredientes12
Porciones40
Ingredientes
Apricot Sauce
3/4taza de conserva de chabacano
1cucharada de jugo de limón verde
1/2cucharadita de mostaza molida
Shrimp
1/4taza de harina multiusos Gold Medal®
2cucharadas de mascabado
1/4cucharadita de sal
1 pizca de pimienta de Cayena (cayenne pepper)
1huevo
1cucharada de jugo de limón verde
1taza coco, desmenuzado
1libra de camarones medianos, pelados, desvenados y sin cocer; descongelados si están congelados (aproximadamente 40)
2cucharadas de mantequilla o de margarina, derretida
Instrucciones
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1
Prepara la salsa de chabacano; déjala aparte. Coloca la rejilla del horno en la posición más baja. Precalienta el horno a 425º. Rocía la rejilla del asador con spray para cocinar.
2
Mezcla la harina, el mascabado, la sal y la pimienta de Cayena en un tazón poco profundo. Bate el huevo y el jugo de limón verde en otro tazón poco profundo. Coloca el coco en un tercer tazón poco profundo.
3
Cubre cada camarón con la mezcla de harina. Sumerge cada uno en la mezcla de huevo. Cubre bien con el coco. Colócalos en la rejilla en el asador. Rocíalos con mantequilla.
4
Hornea de 7 a 8 minutos o hasta que los camarones estén de color rosa y la cubierta empiece a dorarse. Sírvelos con la salsa.
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Prepara los camarones hasta con 2 horas de anticipación. Refrigéralos tapados y hornéalos antes de servirlos.
Sirve este exquisito platillo con poca grasa con salsa para coctel comprada.
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Información Nutricional
Porción:
Calorías
40
Calorías derivadas de la grasa
10
Grasa total
1g
Grasa saturada
1g
Colesterol
15mg
Sodio
35mg
Carbohidratos totales
6g
Fibra dietética
0g
Proteína
2g
% Valor Diario*:
Hierro
2%
2%
Intercambios:
*Valores diarios basados en una dieta de 2,000 calorías.
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