91% menos grasa saturada y 51% menos sodio que la receta original. Este jugoso pollo, rica salsa y deliciosa pasta será todo un éxito incluso con los comensales más exigentes de tu mesa.
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Ingredientes
-
1
cucharada de aceite de oliva
-
6
mitades de pechugas de pollo con hueso, sin pellejo (unas 2 1/2 libras)
-
8
oz de champiñones frescos, fileteados (unas 3 tazas)
-
1
cebolla mediana, cortada en rodajas
-
1
diente de ajo, picado
-
1
lata (14.5 oz) de tomates sin sal añadida, sin escurrir
-
1
lata (6 oz) de pasta de tomate sin sal añadida
-
1/2
taza de vino blanco seco
-
1
cucharadita de especias italianas, trituradas
-
1/2
cucharadita de sal
-
1/8
cucharadita de pimienta negra
-
6
oz de pasta integral o multigranos fettuccine o linguine, cocinada según las instrucciones del paquete
-
2
cucharadas de hojas pequeñas de albahaca
Instrucciones
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-
1
En una sartén grande, pon a calentar el aceite en fuego medio. Agrega el pollo; dora el pollo por cada lado, volteándolo para que se cocine bien. Retira el pollo y deja la grasa en la sartén. Reserva el pollo a un lado.
-
2
Agrega los champiñones, la cebolla y el ajo a la grasa que quedó en la sartén. Cocina y sofríe por unos 5 minutos o hasta que las verduras estén blandas. Vuelve a colocar el pollo en la sartén.
-
3
En un recipiente mediano, combina los tomates sin escurrir, la pasta de tomate, el vino blanco seco, as especias italianas, la sal y la pimienta. Vierte esta mezcla sobre el pollo en la sartén. Lleva a un hervor y reduce e calor. Cubre la sartén con una tapa y cuece de 30 a 35 minutos o hasta que el pollo adquiera una temperatura de 170° F, volteándolo una vez durante el proceso de cocción. Sirve caliente sobre la pasta cocida y espolvoréale encima la albahaca.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 270
- Calorías derivadas de la grasa
- 60
- Grasa total
- 7g
- 11%
- Grasa saturada
- 1 1/2g
- 8%
- Grasas trans
- 0g
- Colesterol
- 85mg
- 28%
- Sodio
- 300mg
- 12%
- Potasio
- 410mg
- 12%
- Carbohidratos totales
- 14g
- 5%
- Fibra dietética
- 3g
- 13%
- Azúcares
- 2g
- Proteína
- 34g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 10%
- 10%
- Calcio
- 4%
- 4%
- Hierro
- 10%
- 10%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 4 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
91% menos grasa saturada y 51% menos sodio que la receta original. Este jugoso pollo, rica salsa y deliciosa pasta será todo un éxito incluso con los comensales más exigentes de tu mesa.
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© 2020 ®/TM General Mills Reservados todos los derechos
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var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
