Ingredientes
-
12
papitas (aproximadamente 1 1/2 lb)
-
1/2
taza de crema agria
-
Ramitos de eneldo (dill) o cebollines frescos picados
Instrucciones
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-
1
En una cacerola de 3 cuartos de galón, calienta 1 pulgada de agua hasta que hierva. Añade las papas y déjalas hasta que hiervan. Reduce el fuego. Cocina a fuego lento de 20 a 25 minutos o hasta que las papas estén blandas; escurre. Enfría de 30 minutos a 1 hora.
-
2
Corta las papas a la mitad; colócalas en un platón, con el lado cortado hacia arriba. (Corta una rebanada delgada en la parte inferior de cada mitad de papa, si es necesario, para mantenerlas erguidas). Cubre cada mitad de papa con 1 cucharadita de crema agria y un ramito de eneldo. Tapa y refrigera hasta la hora de servir.
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Consejos de expertos
-
Las papitas son papas tiernas y pueden tener la piel roja, amarilla o café. Debido a que la piel es muy delgada y suave, no necesitas pelarlas.
-
Para una chispa de color, espolvorea un poco de pimiento rojo cortado en cubos muy finos o de cebolla morada sobre las papas.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 30
- Calorías derivadas de la grasa
- 10
- Grasa total
- 1g
- 1%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 0mg
- 0%
- Potasio
- 170mg
- 5%
- Carbohidratos totales
- 5g
- 2%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 0g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 2%
- 2%
- Calcio
- 0%
- 0%
- Hierro
- 2%
- 2%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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