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Bocadillos de Papa
Prep15min
Total1hr50min
Ingredientes3
Porciones24
Ingredientes
12papitas (aproximadamente 1 1/2 lb)
1/2taza de crema agria
Ramitos de eneldo (dill) o cebollines frescos picados
Instrucciones
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1
En una cacerola de 3 cuartos de galón, calienta 1 pulgada de agua hasta que hierva. Añade las papas y déjalas hasta que hiervan. Reduce el fuego. Cocina a fuego lento de 20 a 25 minutos o hasta que las papas estén blandas; escurre. Enfría de 30 minutos a 1 hora.
2
Corta las papas a la mitad; colócalas en un platón, con el lado cortado hacia arriba. (Corta una rebanada delgada en la parte inferior de cada mitad de papa, si es necesario, para mantenerlas erguidas). Cubre cada mitad de papa con 1 cucharadita de crema agria y un ramito de eneldo. Tapa y refrigera hasta la hora de servir.
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Las papitas son papas tiernas y pueden tener la piel roja, amarilla o café. Debido a que la piel es muy delgada y suave, no necesitas pelarlas.
Para una chispa de color, espolvorea un poco de pimiento rojo cortado en cubos muy finos o de cebolla morada sobre las papas.
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Información Nutricional
Porción:
Calorías
30
Calorías derivadas de la grasa
10
Grasa total
1g
1%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
0mg
0%
Potasio
170mg
5%
Carbohidratos totales
5g
2%
Fibra dietética
0g
0%
Azúcares
0g
Proteína
0g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
2%
2%
Calcio
0%
0%
Hierro
2%
2%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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