Ingredientes
-
3
cucharadas de pan molido Progresso® (plain)
-
2 2/3
tazas de agua
-
1/4
de mantequilla o margarina
-
1
cucharadita de sal
-
2/3
taza de leche
-
2
tazas de mezcla para puré de papa deshidratadas Betty Crocker® Potato Buds®
-
1
huevo, batido
-
4
oz de queso Cheddar blanco, cortado en cubos de 1/2 pulgada (1 taza)
-
3
tazas de zanahorias pequeñas (baby carrots)
-
1/4
de taza de mantequilla o margarina
-
1/4
taza de agua
-
1/4
taza de azúcar
-
1/4
de taza de azúcar morena
-
1
cucharada de perejil, finamente picado
Instrucciones
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-
1
Precalienta el horno a 350°F. Engrasa con mantequilla un molde de 9 tazas en forma de rosca o corona y a continuación espolvorea el pan molido sobre la mantequilla en todo el molde. Haz el puré de papa como lo indican las instrucciones al reverso del paquete: en un recipiente hondo grande coloca las 2 2/3 tazas de agua, 1/4 taza de mantequilla, la sal, la leche y la mezcla para puré de papas. Agrega el huevo y el queso hasta que estén bien mezclados. Coloca el puré preparado, presionandolo en el molde de rosca.
-
2
Hornea de 20 a 25 minutos o hasta que la parte superior del puré se vea dorado claro.
-
3
Mientras, en una olla de 2 cuartos de galón calienta las zanahorias, 1/4 de taza de mantequilla, 1/4 de taza de agua y las azucares a fuego medio alto revolviendo ocasionalmente hasta que la mantequilla se derrita. Reduce el fuego a medio, cubre y deja cocinar de 8 a 10 minutos, revolviendo ocasionalmente, hasta que las zanahorias estén suaves sin que se sobrecosan. Destapa la olla. Aumenta el fuego a medio alto. Cuece durante 3 a 5 minutos más, revolviendo ocasionalmente, hasta que el liquido se espese y las zanahorias se hayan glaseado.
-
4
Voltea el molde de papa a un platón redondo. Vacía con cuidado las zanahorias en el centro de la rosca. Decora con el perejil.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 220
- Calorías derivadas de la grasa
- 110
- Grasa total
- 12g
- 18%
- Grasa saturada
- 7g
- 36%
- Grasas trans
- 0g
- Colesterol
- 50mg
- 16%
- Sodio
- 380mg
- 16%
- Potasio
- 330mg
- 9%
- Carbohidratos totales
- 24g
- 8%
- Fibra dietética
- 1g
- 7%
- Azúcares
- 11g
- Proteína
- 5g
- Vitamina A
- 140%
- 140%
- Vitamina C
- 2%
- 2%
- Calcio
- 10%
- 10%
- Hierro
- 2%
- 2%
Intercambios:
1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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