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Black Bean Relish

Black Bean Relish
  • Prep 15 min
  • Total 1 hr 15 min
  • Ingredientes 8
  • Porciones 2
This flavorful black bean relish is more like gourmet salsa! It’s loaded with tomatoes, two kinds of peppers, onions and zesty seasonings.

Ingredientes

  • 1 can (15 oz) black beans, drained, rinsed
  • 1 medium tomato, finely chopped (3/4 cup)
  • 1 small red bell pepper, chopped (1/2 cup)
  • 1 serrano chili, seeded and finely chopped
  • 1/4 cup finely chopped red onion
  • 2 tablespoons white wine vinegar
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon salt

Instrucciones

  • 1
    Mix all ingredients.
  • 2
    Cover and refrigerate about 1 hour or until chilled. Store tightly covered in refrigerator up to 2 weeks.

Consejos de expertos

  • Add a bit more color by substituting a green bell pepper for the red.
  • Planning a party and need a fun dip? Double this recipe, except use just one 15-ounce can of black beans and add a 15 1/4-ounce can whole kernel corn. Rinse and drain the corn, too.

Información Nutricional

Información Nutricional

Porción: 1/4 Cup
Calorías
80
Calorías derivadas de la grasa
15
Grasa total
1 1/2g
3%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
60mg
3%
Potasio
220mg
6%
Carbohidratos totales
12g
4%
Fibra dietética
5g
19%
Azúcares
1g
Proteína
3g
% Valor Diario*:
Vitamina A
8%
8%
Vitamina C
10%
10%
Calcio
4%
4%
Hierro
6%
6%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • This flavorful black bean relish is more like gourmet salsa! It’s loaded with tomatoes, two kinds of peppers, onions and zesty seasonings.
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