Si te gusta recibir visitas, unas simples verduras rellenas te harán quedar como un experto ante tus amigos o familiares. Además, te simplificarán la vida. Para mí, las verduras rellenas son una de las mejores recetas para ofrecerles a los vegetarianos. Y para los que creen que una comida no está completa sin una porción de carne, pueden preparar esta receta como acompañamiento.
Las verduras rellenas son tan versátiles que se ajustan a cualquier menú. Así que para tu próxima reunión, te invito a sorprender a tus invitados con un plato que todos puedan disfrutar.
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Ingredientes
-
3
cucharadas de aceite de oliva
-
1/2
cebolla picada
-
1
diente de ajo picado
-
1
taza de arroz arborio
-
2
tazas de caldo de verduras
-
2
berenjenas o 6 mini berenjenas
-
Una olla de agua caliente
-
1/2
cucharadita de semillas de hinojo
-
1
calabacín pequeño picado en cubos (alrededor de 3/4 taza)
-
1/2
pimiento rojo, sin semillas y picado en cubos
-
Sal y pimienta, a gusto
-
2
cucharadas de piñones
-
1/4
taza de perejil picado
Instrucciones
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-
1
Calienta 1 cucharada de aceite de oliva en una sartén grande y saltea la cebolla y el ajo por 5 minutos a fuego medio.
-
2
Agrega el arroz y mezcla bien para que todos los granos se cubran con aceite.
-
3
Coloca el caldo de verduras sobre el arroz y cocina a fuego lento, mezclando de vez en cuando.
-
4
Mientras tanto, precalienta el horno a 400 °F. Corta las berenjenas a lo largo por la mitad. Con un cuchillo, sácales la pulpa para que queden con forma de un recipiente. Corta la mitad de la pulpa en cubitos y reserva.
-
5
Cuando la mayoría del líquido en la sartén se haya absorbido, agrega algunas cucharadas de agua caliente junto con la berenjena cortada en cubitos, las semillas de hinojo, el calabacín y el pimiento. Salpimienta, mezcla bien y cocina a fuego lento, mezclando de vez en cuando.
-
6
Cubre las mitades huecas de berenjena con aceite de oliva, por dentro y por fuera. Salpimienta y coloca en una bandeja. Hornea por 15-20 minutos.
-
7
A medida que el agua se absorba, ve agregando más agua al arroz y mezcla con frecuencia. Cuando el arroz esté listo (blando pero no pasado), apaga el fuego y agrega los piñones y el perejil picado. Prueba para ver si está bien condimentado.
-
8
Rellena las berenjenas con risotto y hornea por 15 minutos más.
-
9
Esparce más piñones y perejil encima y sirve.
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Consejos de expertos
-
Puedes hacer la misma receta con pimientos o calabacín, siguiendo los mismos pasos.
-
Para intensificar los sabores, agrega vino y hierbas durante la cocción del risotto.
-
Puedes usar la pulpa de la berenjena para preparar un ratatouille delicioso al día siguiente, o para hacer una salsa de berenjena (como Babaganoush) para servir con tostadas o verduras crudas como entrada.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Si te gusta recibir visitas, unas simples verduras rellenas te harán quedar como un experto ante tus amigos o familiares. Además, te simplificarán la vida. Para mí, las verduras rellenas son una de las mejores recetas para ofrecerles a los vegetarianos. Y para los que creen que una comida no está completa sin una porción de carne, pueden preparar esta receta como acompañamiento.
Las verduras rellenas son tan versátiles que se ajustan a cualquier menú. Así que para tu próxima reunión, te invito a sorprender a tus invitados con un plato que todos puedan disfrutar.
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© 2020 ®/TM General Mills Reservados todos los derechos
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"4415d7b7-23db-455f-8c64-ca8c6ace0ea3","doubleClickAdContainerId":"13bb20e3-abd9-4910-b31c-d75eb49cb544","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rd9cc2a06683544b19d6b7ccb907f7158\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
