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Si te gusta recibir visitas, unas simples verduras rellenas te harán quedar como un experto ante tus amigos o familiares. Además, te simplificarán la vida. Para mí, las verduras rellenas son una de las mejores recetas para ofrecerles a los vegetarianos. Y para los que creen que una comida no está completa sin una porción de carne, pueden preparar esta receta como acompañamiento.
Las verduras rellenas son tan versátiles que se ajustan a cualquier menú. Así que para tu próxima reunión, te invito a sorprender a tus invitados con un plato que todos puedan disfrutar.
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Ingredientes
-
3
cucharadas de aceite de oliva
-
1/2
cebolla picada
-
1
diente de ajo picado
-
1
taza de arroz arborio
-
2
tazas de caldo de verduras
-
2
berenjenas o 6 mini berenjenas
-
Una olla de agua caliente
-
1/2
cucharadita de semillas de hinojo
-
1
calabacín pequeño picado en cubos (alrededor de 3/4 taza)
-
1/2
pimiento rojo, sin semillas y picado en cubos
-
Sal y pimienta, a gusto
-
2
cucharadas de piñones
-
1/4
taza de perejil picado
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Instrucciones
-
1
Calienta 1 cucharada de aceite de oliva en una sartén grande y saltea la cebolla y el ajo por 5 minutos a fuego medio.
-
2
Agrega el arroz y mezcla bien para que todos los granos se cubran con aceite.
-
3
Coloca el caldo de verduras sobre el arroz y cocina a fuego lento, mezclando de vez en cuando.
-
4
Mientras tanto, precalienta el horno a 400 °F. Corta las berenjenas a lo largo por la mitad. Con un cuchillo, sácales la pulpa para que queden con forma de un recipiente. Corta la mitad de la pulpa en cubitos y reserva.
-
5
Cuando la mayoría del líquido en la sartén se haya absorbido, agrega algunas cucharadas de agua caliente junto con la berenjena cortada en cubitos, las semillas de hinojo, el calabacín y el pimiento. Salpimienta, mezcla bien y cocina a fuego lento, mezclando de vez en cuando.
-
6
Cubre las mitades huecas de berenjena con aceite de oliva, por dentro y por fuera. Salpimienta y coloca en una bandeja. Hornea por 15-20 minutos.
-
7
A medida que el agua se absorba, ve agregando más agua al arroz y mezcla con frecuencia. Cuando el arroz esté listo (blando pero no pasado), apaga el fuego y agrega los piñones y el perejil picado. Prueba para ver si está bien condimentado.
-
8
Rellena las berenjenas con risotto y hornea por 15 minutos más.
-
9
Esparce más piñones y perejil encima y sirve.
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Consejos de expertos
-
consejo 1
Puedes hacer la misma receta con pimientos o calabacín, siguiendo los mismos pasos.
-
consejo 2
Para intensificar los sabores, agrega vino y hierbas durante la cocción del risotto.
-
consejo 3
Puedes usar la pulpa de la berenjena para preparar un ratatouille delicioso al día siguiente, o para hacer una salsa de berenjena (como Babaganoush) para servir con tostadas o verduras crudas como entrada.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Si te gusta recibir visitas, unas simples verduras rellenas te harán quedar como un experto ante tus amigos o familiares. Además, te simplificarán la vida. Para mí, las verduras rellenas son una de las mejores recetas para ofrecerles a los vegetarianos. Y para los que creen que una comida no está completa sin una porción de carne, pueden preparar esta receta como acompañamiento.
Las verduras rellenas son tan versátiles que se ajustan a cualquier menú. Así que para tu próxima reunión, te invito a sorprender a tus invitados con un plato que todos puedan disfrutar.
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