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Risotto de Cebada
Guardar
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Prep1hr15min
Total1hr15min
Ingredientes13
Porciones4
Guardar
Pinterest
Facebook
Enviar
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Guardar
Comparte
Mantener la pantalla
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Ingredientes
1
cucharada de aceite de oliva
1
cebolla mediana, picada (1/2 taza)
1
pimiento mediano, picado (1 taza)
2
tazas de champiñones frescos, picados (4 oz)
1
taza de elotes (maíz) enteros congelados Green Giant® Valley Fresh Steamers® (de una bolsa de 12 oz)
1
taza de cebada perla (uncooked pearl barley), sin cocer
1/4
taza de vino blanco seco o de caldo de pollo
2
tazas de caldo de pollo Progresso® (de un cartón de 32 oz)
3
tazas de agua
1 1/2
tazas de tomates (jitomates) uva, cortados a la mitad (si son grandes, cortados en cuartos)
2/3
taza de queso parmesano, rallado
3
cucharadas de hojas de albahaca fresca o 1 cucharadita de hojas de albahaca secas, picadas
1/2
cucharadita de pimienta
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Instrucciones
1
En una olla o cacerola de 4 cuartos de galón, calienta el aceite a fuego medio. Fríe la cebolla, el pimiento, los champiñones y el elote (maíz), aproximadamente 5 minutos, revolviendo con frecuencia, hasta que la cebolla esté crujiente y tierna. Añade la cebada, revolviendo 1 minuto para cubrir.
2
Añade el vino y media taza de caldo de pollo. Cocina 5 minutos, revolviendo con frecuencia, hasta que el líquido se absorba casi por completo. Repite el procedimiento con el caldo restante y 3 tazas de agua, añadiendo de media taza a tres cuartos de taza de caldo o de agua a la vez y revolviendo con frecuencia, hasta que se absorba.
3
Añade los tomates (jitomates), un tercio de taza de queso, la albahaca y la pimienta. Cocina hasta que esté caliente. Espolvorea con el tercio de taza restante de queso.
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Consejos de expertos
consejo 1
El risotto se prepara tradicionalmente añadiendo cantidades pequeñas de caldo al arroz durante la cocción, para obtener la textura blanda. Esta receta utiliza cebada en lugar de arroz. La cebada contiene mucha fibra soluble y puede tener las mismas propiedades que disminuyen el colesterol que la avena.
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