Ingredientes
-
1
cucharada de mantequilla o margarina
-
2
cucharadas de aceite de olivo
-
1
cebolla grande, picada (1 taza)
-
1
diente de ajo, finamente picado
-
1
taza de arroz estilo Arborio (para risotto), sin cocinar
-
1
cartón (32 oz) de caldo de pollo reducido en sodio Progresso® (4 tazas), caliente
-
1
bolsa (12 oz) de mezcla de brócoli, zanahorias, coliflor en salsa de queso Green Giant® Valley Fresh Steamers™
-
1/2
taza de queso parmesano rallado
-
2
cucharadas de perejil fresco picado
-
1/4
cucharadita de pimienta en grano
Instrucciones
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-
1
En una olla de 2 cuartos de galón, calienta la mantequilla y el aceite a fuego medio alto hasta que la mantequilla este derretida. Agrega la cebolla y el ajo; cocina 3 a 4 minutos, revolviendo frecuentemente hasta que la cebolla este transparente.
-
2
Agrega el arroz. Cocina, revolviendo ocasionalmente, hasta que las orillas de los granos estén transparentes. Agrega 1/2 taza de caldo de pollo. Cocina de 2 a 3 minutos, revolviendo constantemente hasta que el caldo se haya absorbido.
-
3
Reduce el fuego a medio. Agrega 1 1/2 tazas de caldo de pollo; cocina sin cubrir durante 5 minuto, revolviendo constantemente hasta que el liquido se absorba.
-
4
Agrega la taza restante de caldo de pollo. Cocina aproximadamente 8 minutos, revolviendo constantemente, hasta que el arroz este suave y la mezcla cremosa.
-
5
Mientras tanto, cocina las verduras congeladas como lo indica el paquete. Agrega las verduras, el queso parmesano el perejil y la pimienta en la mezcla del risotto.
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Consejos de expertos
-
No tienes perejil fresco a la mano? Sustituye por dos cucharaditas de perejil seco (deshidratado) o de albahaca.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 200
- Calorías derivadas de la grasa
- 70
- Grasa total
- 7g
- 11%
- Grasa saturada
- 2 1/2g
- 13%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 560mg
- 24%
- Potasio
- 70mg
- 2%
- Carbohidratos totales
- 26g
- 9%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 3g
- Proteína
- 7g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 8%
- 8%
- Calcio
- 10%
- 10%
- Hierro
- 6%
- 6%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
You're just 30 minutes away from a creamy veggie risotto side dish.
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© 2020 ®/TM General Mills Reservados todos los derechos
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
