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Facebook
1
Pinterest
1
Guardar
0
Imprimir
4
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Risotto con Verduras
Prep30min
Total30min
Ingredientes10
Porciones8
Ingredientes
1cucharada de mantequilla o margarina
2cucharadas de aceite de olivo
1cebolla grande, picada (1 taza)
1diente de ajo, finamente picado
1taza de arroz estilo Arborio (para risotto), sin cocinar
1cartón (32 oz) de caldo de pollo reducido en sodio Progresso® (4 tazas), caliente
1bolsa (12 oz) de mezcla de brócoli, zanahorias, coliflor en salsa de queso Green Giant® Valley Fresh Steamers™
1/2taza de queso parmesano rallado
2cucharadas de perejil fresco picado
1/4cucharadita de pimienta en grano
Instrucciones
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1
En una olla de 2 cuartos de galón, calienta la mantequilla y el aceite a fuego medio alto hasta que la mantequilla este derretida. Agrega la cebolla y el ajo; cocina 3 a 4 minutos, revolviendo frecuentemente hasta que la cebolla este transparente.
2
Agrega el arroz. Cocina, revolviendo ocasionalmente, hasta que las orillas de los granos estén transparentes. Agrega 1/2 taza de caldo de pollo. Cocina de 2 a 3 minutos, revolviendo constantemente hasta que el caldo se haya absorbido.
3
Reduce el fuego a medio. Agrega 1 1/2 tazas de caldo de pollo; cocina sin cubrir durante 5 minuto, revolviendo constantemente hasta que el liquido se absorba.
4
Agrega la taza restante de caldo de pollo. Cocina aproximadamente 8 minutos, revolviendo constantemente, hasta que el arroz este suave y la mezcla cremosa.
5
Mientras tanto, cocina las verduras congeladas como lo indica el paquete. Agrega las verduras, el queso parmesano el perejil y la pimienta en la mezcla del risotto.
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No tienes perejil fresco a la mano? Sustituye por dos cucharaditas de perejil seco (deshidratado) o de albahaca.
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Información Nutricional
Porción:1 Porción
Calorías
200
Calorías derivadas de la grasa
70
Grasa total
7g
11%
Grasa saturada
2 1/2g
13%
Grasas trans
0g
Colesterol
10mg
3%
Sodio
560mg
24%
Potasio
70mg
2%
Carbohidratos totales
26g
9%
Fibra dietética
1g
6%
Azúcares
3g
Proteína
7g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
8%
8%
Calcio
10%
10%
Hierro
6%
6%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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You're just 30 minutes away from a creamy veggie risotto side dish.
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