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Barras con queso y frambuesas
Prep5min
Total5min
Ingredientes4
Porciones1
Solo 4 ingredientes hacen un postre súper sencillo para una persona, y solo tiene 130 calorías.
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Ingredientes
1galleta con trozos de chocolate de 90 calorías Fiber One™ (de una caja de 5.34 onzas)
1cucharada de queso en crema para untar sin grasa (de un recipiente de 8 onzas)
1cucharadita de azúcar impalpable
3frambuesas frescas
Instrucciones
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1
Coloque la galleta en una fuente de servicio. En un tazón pequeño, mezcle el queso en crema y el azúcar impalpable. Esparza sobre la galleta; cubra con frambuesas. Sirva de inmediato.
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Cualquier queso crema se puede utilizar para este postre, pero ten cuidado con las calorías si decides elegir un tipo diferente.
Las fresa en rebanadas también son deliciosas en este postre si no tienes las frambuesas.
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Información Nutricional
Porción:1 porción
Calorías
130
Calorías derivadas de la grasa
30
Grasa total
3g
5%
Grasa saturada
1 1/2g
8%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
160mg
7%
Potasio
35mg
1%
Carbohidratos totales
22g
7%
Fibra dietética
5g
21%
Azúcares
3g
Proteína
2g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
4%
4%
Hierro
0%
0%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Solo 4 ingredientes hacen un postre súper sencillo para una persona, y solo tiene 130 calorías.
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