Solo 4 ingredientes hacen un postre súper sencillo para una persona, y solo tiene 130 calorías.
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Ingredientes
-
1
galleta con trozos de chocolate de 90 calorías Fiber One™ (de una caja de 5.34 onzas)
-
1
cucharada de queso en crema para untar sin grasa (de un recipiente de 8 onzas)
-
1
cucharadita de azúcar impalpable
-
3
frambuesas frescas
Instrucciones
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Consejos de expertos
-
Cualquier queso crema se puede utilizar para este postre, pero ten cuidado con las calorías si decides elegir un tipo diferente.
-
Las fresa en rebanadas también son deliciosas en este postre si no tienes las frambuesas.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 130
- Calorías derivadas de la grasa
- 30
- Grasa total
- 3g
- 5%
- Grasa saturada
- 1 1/2g
- 8%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 160mg
- 7%
- Potasio
- 35mg
- 1%
- Carbohidratos totales
- 22g
- 7%
- Fibra dietética
- 5g
- 21%
- Azúcares
- 3g
- Proteína
- 2g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 0%
- 0%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Solo 4 ingredientes hacen un postre súper sencillo para una persona, y solo tiene 130 calorías.
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© 2021 ®/TM General Mills Reservados todos los derechos
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