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Barley and Pine Nut Casserole
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Prep15min
Total6hr15min
Ingredientes10
Porciones6
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A casserole side dish for the veggie lovers! Slow cooked barley, vegetables and pine-nuts offer a delicious treat.
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Ingredientes
1
cup uncooked hulled or pearl barley
1 1/2
cups vegetable juice
1/2
teaspoon salt
1/4
teaspoon pepper
2
medium stalks celery, sliced (1 cup)
1
medium bell pepper, chopped (1 cup)
1
medium onion, chopped (1/2 cup)
1
can (14 oz) vegetable or chicken broth
4
medium green onions, sliced (1/4 cup)
1/4
cup pine nuts
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Instrucciones
1
In 3- to 4-quart slow cooker, mix all ingredients except green onions and nuts.
2
Cover; cook on Low heat setting 6 to 8 hours.
3
Stir in green onions and nuts.
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Consejos de expertos
consejo 1
Though pearled barley is a common form of barley, the bran has been removed, so it's not a whole grain. Hulled barley is whole grain, but may be harder to find--look for it in a food coop or buy it on-line.
consejo 2
Whole Grain Serving: 1
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