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Barley and Pine Nut Casserole

Prep 15 min
Total 6 hr 15 min
Ingredientes 10
Porciones 6

A casserole side dish for the veggie lovers! Slow cooked barley, vegetables and pine-nuts offer a delicious treat. MAS + MENOS -

Ingredientes

cup uncooked hulled or pearl barley

1 1/2

cups vegetable juice

1/2

teaspoon salt

1/4

teaspoon pepper

medium stalks celery, sliced (1 cup)

medium bell pepper, chopped (1 cup)

medium onion, chopped (1/2 cup)

can (14 oz) vegetable or chicken broth

medium green onions, sliced (1/4 cup)

1/4

cup pine nuts

Instrucciones

Esconder

1

In 3- to 4-quart slow cooker, mix all ingredients except green onions and nuts.
2

Cover; cook on Low heat setting 6 to 8 hours.
3

Stir in green onions and nuts.

Consejos de expertos

Though pearled barley is a common form of barley, the bran has been removed, so it's not a whole grain. Hulled barley is whole grain, but may be harder to find--look for it in a food coop or buy it on-line.
Whole Grain Serving: 1

Información Nutricional

Porción: 1 Serving

Calorías: 190
Calorías derivadas de la grasa: 35

% Valor Diario

Grasa total: 4g; 6%
Grasa saturada 1/2g 3% Grasas trans 0g
Colesterol: 0mg; 0%
Sodio: 660mg; 28%
Potasio: 380mg; 11%
Carbohidratos totales: 34g; 11%
Fibra dietética 7g 30% Azúcares 5g
Proteína: 5g

% Valor Diario*:

Vitamina A: 30%; 30%
Vitamina C: 35%; 35%
Calcio: 4%; 4%
Hierro: 8%; 8%

Intercambios:

1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;