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Barley and Pine Nut Casserole

barley and pine nut casserole Side
Barley and Pine Nut Casserole
  • Prep 15 min
  • Total 6 hr 15 min
  • Ingredientes 10
  • Porciones 6

A casserole side dish for the veggie lovers! Slow cooked barley, vegetables and pine-nuts offer a delicious treat. MAS + MENOS -

Ingredientes

1
cup uncooked hulled or pearl barley
1 1/2
cups vegetable juice
1/2
teaspoon salt
1/4
teaspoon pepper
2
medium stalks celery, sliced (1 cup)
1
medium bell pepper, chopped (1 cup)
1
medium onion, chopped (1/2 cup)
1
can (14 oz) vegetable or chicken broth
4
medium green onions, sliced (1/4 cup)
1/4
cup pine nuts

Instrucciones

Esconder
  • 1
    In 3- to 4-quart slow cooker, mix all ingredients except green onions and nuts.
  • 2
    Cover; cook on Low heat setting 6 to 8 hours.
  • 3
    Stir in green onions and nuts.

Consejos de expertos

  • Though pearled barley is a common form of barley, the bran has been removed, so it's not a whole grain. Hulled barley is whole grain, but may be harder to find--look for it in a food coop or buy it on-line.
  • Whole Grain Serving: 1

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
190
Calorías derivadas de la grasa
35
% Valor Diario
Grasa total
4g
6%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
660mg
28%
Potasio
380mg
11%
Carbohidratos totales
34g
11%
Fibra dietética
7g
30%
Azúcares
5g
Proteína
5g
% Valor Diario*:
Vitamina A
30%
30%
Vitamina C
35%
35%
Calcio
4%
4%
Hierro
8%
8%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • A casserole side dish for the veggie lovers! Slow cooked barley, vegetables and pine-nuts offer a delicious treat.

© 2018 ®/TM General Mills Reservados todos los derechos

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