Arroz de Coliflor Español
- Prep 15 min
- Total 30 min
- Ingredientes 6
- Porciones 4
El arroz de coliflor ha ganado mucha popularidad últimamente y no es de esperarse, es nutritivo, versátil y se hace en sólo minutos. El arroz de coliflor español que te presento hoy se hace en sólo unos minutos, sólo necesitas una coliflor y un procesador de alimentos.
El aceite de oliva, las aceitunas y los jitomates son tres ingredientes comunes en la cocina española y es por esto que son los ingredientes estrella en esta guarnición. Cocina la coliflor de acuerdo a tu preferencia, crujiente o blandita, tú decides.
Silvia Martinez
Creada Jan 23, 2017
Ingredientes
- 1 coliflor pequeña
- 4 cucharadas soperas de aceite de oliva
- 4 dientes de ajo, pelados y picados finamente
- 3 jitomates, picados
- 25 aceitunas de distintas variedades, rebanadas
- Sal y pimienta al gusto
Instrucciones
-
1Limpia la coliflor removiendo todas las partes verdes y pícala en floretes pequeños.
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-
2Coloca una capa de floretes en el procesador de alimentos y pulsa 18-22 veces hasta formar el “arroz,” repite hasta terminar con toda la coliflor. No pongas todos los floretes al mismo tiempo porque no se picarán de manera uniforme. Normalmente toma unas 3-4 tandas.
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-
3Calienta el aceite en una sartén y fríe los ajos hasta que doren, esto tomará sólo unos segundos.
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-
4Añade los jitomates y las aceitunas y cocina por un minuto.
-
5Agrega el “arroz” de coliflor, revuelve para integrar bien y cocina por otros 4-5 minutos o hasta lograr la consistencia deseada, 3-4 minutos para una coliflor más crujiente, 5 para una más suave.
-
6Salpimenta al gusto, pero primero pruébalo porque las aceitunas son naturalmente saladas.
Consejos de expertos
-
consejo 1
Para ahorrar tiempo puedes comprar la coliflor ya limpia y picada. Sólo agrégala al procesador de alimentos. -
consejo 2
Si no tienes procesador de alimentos, utiliza un rallador de queso.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2025 ®/TM General Mills Reservados todos los derechos
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