El arroz de coliflor ha ganado mucha popularidad últimamente y no es de esperarse, es nutritivo, versátil y se hace en sólo minutos. El arroz de coliflor español que te presento hoy se hace en sólo unos minutos, sólo necesitas una coliflor y un procesador de alimentos.
El aceite de oliva, las aceitunas y los jitomates son tres ingredientes comunes en la cocina española y es por esto que son los ingredientes estrella en esta guarnición. Cocina la coliflor de acuerdo a tu preferencia, crujiente o blandita, tú decides.
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Instrucciones
1
Limpia la coliflor removiendo todas las partes verdes y pícala en floretes pequeños.
2
Coloca una capa de floretes en el procesador de alimentos y pulsa 18-22 veces hasta formar el “arroz,” repite hasta terminar con toda la coliflor. No pongas todos los floretes al mismo tiempo porque no se picarán de manera uniforme. Normalmente toma unas 3-4 tandas.
3
Calienta el aceite en una sartén y fríe los ajos hasta que doren, esto tomará sólo unos segundos.
4
Añade los jitomates y las aceitunas y cocina por un minuto.
5
Agrega el “arroz” de coliflor, revuelve para integrar bien y cocina por otros 4-5 minutos o hasta lograr la consistencia deseada, 3-4 minutos para una coliflor más crujiente, 5 para una más suave.
6
Salpimenta al gusto, pero primero pruébalo porque las aceitunas son naturalmente saladas.
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Consejos de expertos
consejo 1
Para ahorrar tiempo puedes comprar la coliflor ya limpia y picada. Sólo agrégala al procesador de alimentos.
consejo 2
Si no tienes procesador de alimentos, utiliza un rallador de queso.
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Información Nutricional
No hay información nutricional disponible para esta receta
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