Facebook

0
Pinterest

0
Guardar

0
Imprimir

5

Slow-Cooker Herbed Turkey and Wild Rice Casserole

0 Clasificaciones

0 Commentarios

Slow-Cooker Herbed Turkey and Wild Rice Casserole

Prep 20 min
Total 3 hr 35 min
Ingredientes 11
Porciones 4

Come home to the aroma of a home-cooked turkey and rice dinner! MAS + MENOS -

Ingredientes

slices bacon, cut into 1/2-inch pieces

3/4

lb turkey breast tenderloins, cut into 3/4-inch pieces

cup chopped celery

2/3

cup chopped carrot

medium onion, chopped (1/2 cup)

cup reduced-sodium chicken broth

1 1/2

cup water

1/4

teaspoon dried marjoram leaves

1/4

teaspoon pepper

cup uncooked wild rice, rinsed, drained

can (10 3/4 oz) condensed 99% fat-free cream of chicken soup with 30% less sodium

Instrucciones

Esconder

1

In 12-inch skillet, cook bacon over medium heat, stirring occasionally, until crisp. Stir in turkey. Cook 3 to 5 minutes, stirring occasionally, until turkey is brown. Stir in celery, carrot and onion. Cook 2 minutes, stirring occasionally; drain.
2

In 3- to 3 1/2-quart slow cooker, mix turkey mixture and remaining ingredients except soup.
3

Cover; cook on Low heat setting 3 to 4 hours or until rice is tender and liquid is absorbed.
4

Stir in soup. Increase heat setting to High. Cover; cook 15 minutes longer or until mixture is hot.

Consejos de expertos

Marjoram adds an interesting herb flavor to this slow-cooked casserole. If you don't have it, you can use dried oregano leaves instead.

Información Nutricional

Porción: 1 Serving

Calorías: 350
Calorías derivadas de la grasa: 50

% Valor Diario

Grasa total: 6g; 9%
Grasa saturada 2g 9% Grasas trans 0g
Colesterol: 65mg; 22%
Sodio: 550mg; 23%
Potasio: 670mg; 19%
Carbohidratos totales: 44g; 15%
Fibra dietética 4g 17% Azúcares 4g
Proteína: 31g

% Valor Diario*:

Vitamina A: 80%; 80%
Vitamina C: 4%; 4%
Calcio: 4%; 4%
Hierro: 15%; 15%

Intercambios:

1 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 3 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 0 Grasa;