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Slow-Cooker Herbed Turkey and Wild Rice Casserole

Prep 20 min
Total 3 hr 35 min
Ingredientes 11
Porciones 4

Come home to the aroma of a home-cooked turkey and rice dinner!

Ingredientes

4 slices bacon, cut into 1/2-inch pieces
3/4 lb turkey breast tenderloins, cut into 3/4-inch pieces
1 cup chopped celery
2/3 cup chopped carrot
1 medium onion, chopped (1/2 cup)
1 cup reduced-sodium chicken broth
1 1/2 cup water
1/4 teaspoon dried marjoram leaves
1/4 teaspoon pepper
1 cup uncooked wild rice, rinsed, drained
1 can (10 3/4 oz) condensed 99% fat-free cream of chicken soup with 30% less sodium

Instrucciones

1

In 12-inch skillet, cook bacon over medium heat, stirring occasionally, until crisp. Stir in turkey. Cook 3 to 5 minutes, stirring occasionally, until turkey is brown. Stir in celery, carrot and onion. Cook 2 minutes, stirring occasionally; drain.
2

In 3- to 3 1/2-quart slow cooker, mix turkey mixture and remaining ingredients except soup.
3

Cover; cook on Low heat setting 3 to 4 hours or until rice is tender and liquid is absorbed.
4

Stir in soup. Increase heat setting to High. Cover; cook 15 minutes longer or until mixture is hot.

Marjoram adds an interesting herb flavor to this slow-cooked casserole. If you don't have it, you can use dried oregano leaves instead.

Información Nutricional

Porción: 1 Serving

Calorías: 350

Calorías derivadas de la grasa: 50

Grasa total: 6g; 9%

Grasa saturada: 2g; 9%

Grasas trans: 0g

Colesterol: 65mg; 22%

Sodio: 550mg; 23%

Potasio: 670mg; 19%

Carbohidratos totales: 44g; 15%

Fibra dietética: 4g; 17%

Azúcares: 4g

Proteína: 31g

% Valor Diario*:

Vitamina A: 80%; 80%

Vitamina C: 4%; 4%

Calcio: 4%; 4%

Hierro: 15%; 15%

Intercambios:

1 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 3 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 0 Grasa;