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Slow-Cooker Herbed Turkey and Wild Rice Casserole
Prep20min
Total3hr35min
Ingredientes11
Porciones4
Come home to the aroma of a home-cooked turkey and rice dinner!
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Ingredientes
4slices bacon, cut into 1/2-inch pieces
3/4lb turkey breast tenderloins, cut into 3/4-inch pieces
1cup chopped celery
2/3cup chopped carrot
1medium onion, chopped (1/2 cup)
1cup reduced-sodium chicken broth
1 1/2cup water
1/4teaspoon dried marjoram leaves
1/4teaspoon pepper
1cup uncooked wild rice, rinsed, drained
1can (10 3/4 oz) condensed 99% fat-free cream of chicken soup with 30% less sodium
Instrucciones
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1
In 12-inch skillet, cook bacon over medium heat, stirring occasionally, until crisp. Stir in turkey. Cook 3 to 5 minutes, stirring occasionally, until turkey is brown. Stir in celery, carrot and onion. Cook 2 minutes, stirring occasionally; drain.
2
In 3- to 3 1/2-quart slow cooker, mix turkey mixture and remaining ingredients except soup.
3
Cover; cook on Low heat setting 3 to 4 hours or until rice is tender and liquid is absorbed.
4
Stir in soup. Increase heat setting to High. Cover; cook 15 minutes longer or until mixture is hot.
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Marjoram adds an interesting herb flavor to this slow-cooked casserole. If you don't have it, you can use dried oregano leaves instead.
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Información Nutricional
Porción:1 Serving
Calorías
350
Calorías derivadas de la grasa
50
Grasa total
6g
9%
Grasa saturada
2g
9%
Grasas trans
0g
Colesterol
65mg
22%
Sodio
550mg
23%
Potasio
670mg
19%
Carbohidratos totales
44g
15%
Fibra dietética
4g
17%
Azúcares
4g
Proteína
31g
% Valor Diario*:
Vitamina A
80%
80%
Vitamina C
4%
4%
Calcio
4%
4%
Hierro
15%
15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 3 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Come home to the aroma of a home-cooked turkey and rice dinner!
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