Slow-Cooker Herbed Turkey and Wild Rice Casserole

Name: Slow-Cooker Herbed Turkey and Wild Rice Casserole
Prep time: 20 min
Total time: 3 h 35 min
Yield: 4
Ingredients: 4 slices bacon, cut into 1/2-inch pieces; 3/4 lb turkey breast tenderloins, cut into 3/4-inch pieces; 1 cup chopped celery; 2/3 cup chopped carrot; 1 medium onion, chopped (1/2 cup); 1 cup reduced-sodium chicken broth; 1 1/2 cup water; 1/4 teaspoon dried marjoram leaves; 1/4 teaspoon pepper; 1 cup uncooked wild rice, rinsed, drained; 1 can (10 3/4 oz) condensed 99% fat-free cream of chicken soup with 30% less sodium

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Prep 20 min
Total 3 hr 35 min
Ingredientes 11
Porciones 4

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Come home to the aroma of a home-cooked turkey and rice dinner!

Ingredientes

4 slices bacon, cut into 1/2-inch pieces
3/4 lb turkey breast tenderloins, cut into 3/4-inch pieces
1 cup chopped celery
2/3 cup chopped carrot
1 medium onion, chopped (1/2 cup)
1 cup reduced-sodium chicken broth
1 1/2 cup water
1/4 teaspoon dried marjoram leaves
1/4 teaspoon pepper
1 cup uncooked wild rice, rinsed, drained
1 can (10 3/4 oz) condensed 99% fat-free cream of chicken soup with 30% less sodium

Instrucciones

1

In 12-inch skillet, cook bacon over medium heat, stirring occasionally, until crisp. Stir in turkey. Cook 3 to 5 minutes, stirring occasionally, until turkey is brown. Stir in celery, carrot and onion. Cook 2 minutes, stirring occasionally; drain.
2

In 3- to 3 1/2-quart slow cooker, mix turkey mixture and remaining ingredients except soup.
3

Cover; cook on Low heat setting 3 to 4 hours or until rice is tender and liquid is absorbed.
4

Stir in soup. Increase heat setting to High. Cover; cook 15 minutes longer or until mixture is hot.

Consejos de expertos

consejo 1
Marjoram adds an interesting herb flavor to this slow-cooked casserole. If you don't have it, you can use dried oregano leaves instead.

Información Nutricional

350 Calorías, 6g Grasa total, 31g Proteína, 44g Carbohidratos totales, 4g Azúcares

Información Nutricional

Porción: 1 Serving

Calorías: 350

Calorías derivadas de la grasa: 50

Grasa total: 6g; 9%

Grasa saturada: 2g; 9%

Grasas trans: 0g

Colesterol: 65mg; 22%

Sodio: 550mg; 23%

Potasio: 670mg; 19%

Carbohidratos totales: 44g; 15%

Fibra dietética: 4g; 17%

Azúcares: 4g

Proteína: 31g

% Valor Diario*:

Vitamina A: 80%; 80%

Vitamina C: 4%; 4%

Calcio: 4%; 4%

Hierro: 15%; 15%

Intercambios:

1 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 3 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 0 Grasa;

Selección de carbohidratos

*Valores diarios basados en una dieta de 2,000 calorías.

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Come home to the aroma of a home-cooked turkey and rice dinner!

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