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Chicken Tortilla Casserole
Prep20min
Total1hr15min
Ingredientes11
Porciones8
58% less sat fat • 50% less fat • 27% fewer calories than the original recipe. Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving in this Mexican-inspired easy-mix oven bake.
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Ingredientes
1can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup
1can (4.5 oz) chopped green chiles
1container (8 oz) fat-free sour cream
1/2cup fat-free (skim) milk
1 1/2teaspoons chili powder
1/2teaspoon ground cumin
2 1/2cups shredded cooked chicken breast
8yellow corn tortillas (6 or 7 inch), torn into bite-size pieces
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1
Heat oven to 350° F. Spray 13 x 9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream, milk, chili powder and cumin until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
2
Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.
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We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
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Información Nutricional
Porción:1 Serving
Calorías
270
Calorías derivadas de la grasa
90
Grasa total
10g
16%
Grasa saturada
5g
27%
Grasas trans
0g
Colesterol
65mg
21%
Sodio
420mg
17%
Potasio
500mg
14%
Carbohidratos totales
22g
7%
Fibra dietética
2g
8%
Azúcares
3g
Proteína
21g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
20%
20%
Calcio
20%
20%
Hierro
6%
6%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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58% less sat fat • 50% less fat • 27% fewer calories than the original recipe. Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving in this Mexican-inspired easy-mix oven bake.
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