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9

Chicken Tortilla Casserole

Prep 20 min
Total 1 hr 15 min
Ingredientes 11
Porciones 8

58% less sat fat • 50% less fat • 27% fewer calories than the original recipe. Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving in this Mexican-inspired easy-mix oven bake. MAS + MENOS -

Ingredientes

can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup

can (4.5 oz) chopped green chiles

container (8 oz) fat-free sour cream

1/2

cup fat-free (skim) milk

1 1/2

teaspoons chili powder

1/2

teaspoon ground cumin

2 1/2

cups shredded cooked chicken breast

yellow corn tortillas (6 or 7 inch), torn into bite-size pieces

medium green bell pepper, chopped (1 cup)

large tomato, chopped (1 cup)

1 1/2

cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)

Instrucciones

Esconder

1

Heat oven to 350° F. Spray 13 x 9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream, milk, chili powder and cumin until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
2

Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.

Consejos de expertos

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Información Nutricional

Porción: 1 Serving

Calorías: 270
Calorías derivadas de la grasa: 90

% Valor Diario

Grasa total: 10g; 16%
Grasa saturada 5g 27% Grasas trans 0g
Colesterol: 65mg; 21%
Sodio: 420mg; 17%
Potasio: 500mg; 14%
Carbohidratos totales: 22g; 7%
Fibra dietética 2g 8% Azúcares 3g
Proteína: 21g

% Valor Diario*:

Vitamina A: 20%; 20%
Vitamina C: 20%; 20%
Calcio: 20%; 20%
Hierro: 6%; 6%

Intercambios:

1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 1 Grasa;

Selección de carbohidratos

1 1/2

*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

58% less sat fat • 50% less fat • 27% fewer calories than the original recipe. Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving in this Mexican-inspired easy-mix oven bake.