Avena con Bananas y Uvas Pasas
- Prep 5 min
- Total 25 min
- Ingredientes 7
- Porciones 2
Con el ajetreo del día a día es muy fácil que saltemos el desayuno o terminemos inclinándonos por opciones no muy saludables. Pero es importante que encontremos los alimentos que nos satisfacen y nos proporcionan la energía suficiente para comenzar el día.
Últimamente, he comenzado preocuparme más por mi estilo de vida, incluidos los cambios en mi alimentación. Es por eso que he empezado a dejar de lado los alimentos altos en grasas.
Algunos de los alimentos que he adoptado son los cereales y granos. Y para mí, una deliciosa opción para comenzar la mañana es esta rica avena con bananas y uvas pasas que me hace sentir más que satisfecho.
por
Natalia Carter
Actualizada Sep 9, 2015
Ingredientes
- 2 tazas de agua
- 1 taza de avena
- 1/4 de cucharada de vainilla
- 1/2 taza de uvas pasas
- 1 banana cortada en rodajas
- 1/2 taza de azúcar morena
- 1/2 taza de leche descremada o baja en grasa
Instrucciones
-
1En una olla honda, pon a hervir el agua.
-
2Agrega la avena y la vainilla y deja cocinar a fuego lento por unos 15 minutos.
-
3Agrega las uvas pasas, revuelve y deja cocinar por 5 minutos más.
-
4Retira del horno. Agrega las rodajas de banana, el azúcar y la leche.
-
5Mezcla y sirve de inmediato.
Consejos de expertos
-
consejo 1
Puedes reemplazar el agua por leche de soja, almendras o leche descremada si quieres una consistencia más cremosa. -
consejo 2
Recomiendo agregar nueces junto con las uvas pasas.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Con el ajetreo del día a día es muy fácil que saltemos el desayuno o terminemos inclinándonos por opciones no muy saludables. Pero es importante que encontremos los alimentos que nos satisfacen y nos proporcionan la energía suficiente para comenzar el día. Últimamente, he comenzado preocuparme más por mi estilo de vida, incluidos los cambios en mi alimentación. Es por eso que he empezado a dejar de lado los alimentos altos en grasas. Algunos de los alimentos que he adoptado son los cereales y granos. Y para mí, una deliciosa opción para comenzar la mañana es esta rica avena con bananas y uvas pasas que me hace sentir más que satisfecho.
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