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Avena al Horno con Manzanas
Prep15min
Total60min
Ingredientes9
Porciones8
Ingredientes
2 2/3tazas de avena
1/2taza de pasitas (uvas pasas)
1/3taza de azúcar morena
1cucharadita de canela molida
1/4cucharadita de sal
4tazas de leche
2manzanas o peras medianas, picadas (2 tazas)
1/2taza de nueces picadas
Leche adicional, opcional
Instrucciones
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1
Calienta el horno a 350°F. En una cacerola de 2 cuartos de galón, mezcla la avena, las pasitas, el mascabado, la canela, la sal, 4 tazas de leche y las manzanas.
2
Hornea sin tapar de 40 a 45 minutos o hasta que la mayor parte del líquido se haya absorbido. Espolvorea las nueces encima. Sirve con leche adicional.
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Una porción de esta avena proporciona muchos nutrientes: fibra soluble e insoluble, hierro, calcio, ácido fólico y omega-3, la grasa buena para ti, de las nueces. Ten a mano los sobrantes para recalentarlos al día siguiente.
Porción Total de Granos: 1 1/2
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Información Nutricional
Porción:1 Porción
Calorías
300
Calorías derivadas de la grasa
80
Grasa total
9g
14%
Grasa saturada
2 1/2g
12%
Grasas trans
0g
Colesterol
10mg
3%
Sodio
130mg
5%
Potasio
440mg
13%
Carbohidratos totales
45g
15%
Fibra dietética
5g
18%
Azúcares
24g
Proteína
10g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
0%
0%
Calcio
20%
20%
Hierro
10%
10%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 1/2 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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