Ingredientes
-
2 2/3
tazas de avena
-
1/2
taza de pasitas (uvas pasas)
-
1/3
taza de azúcar morena
-
1
cucharadita de canela molida
-
1/4
cucharadita de sal
-
4
tazas de leche
-
2
manzanas o peras medianas, picadas (2 tazas)
-
1/2
taza de nueces picadas
-
Leche adicional, opcional
Instrucciones
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-
1
Calienta el horno a 350°F. En una cacerola de 2 cuartos de galón, mezcla la avena, las pasitas, el mascabado, la canela, la sal, 4 tazas de leche y las manzanas.
-
2
Hornea sin tapar de 40 a 45 minutos o hasta que la mayor parte del líquido se haya absorbido. Espolvorea las nueces encima. Sirve con leche adicional.
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Consejos de expertos
-
Una porción de esta avena proporciona muchos nutrientes: fibra soluble e insoluble, hierro, calcio, ácido fólico y omega-3, la grasa buena para ti, de las nueces. Ten a mano los sobrantes para recalentarlos al día siguiente.
-
Porción Total de Granos: 1 1/2
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 300
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 14%
- Grasa saturada
- 2 1/2g
- 12%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 130mg
- 5%
- Potasio
- 440mg
- 13%
- Carbohidratos totales
- 45g
- 15%
- Fibra dietética
- 5g
- 18%
- Azúcares
- 24g
- Proteína
- 10g
- Vitamina A
- 4%
- 4%
- Vitamina C
- 0%
- 0%
- Calcio
- 20%
- 20%
- Hierro
- 10%
- 10%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 1/2 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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