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Guardar
Imprimir
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Prep15min
Total60min
Ingredientes9
Porciones8
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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Ingredientes
2 2/3
tazas de avena
1/2
taza de pasitas (uvas pasas)
1/3
taza de azúcar morena
1
cucharadita de canela molida
1/4
cucharadita de sal
4
tazas de leche
2
manzanas o peras medianas, picadas (2 tazas)
1/2
taza de nueces picadas
Leche adicional, opcional
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Instrucciones
1
Calienta el horno a 350°F. En una cacerola de 2 cuartos de galón, mezcla la avena, las pasitas, el mascabado, la canela, la sal, 4 tazas de leche y las manzanas.
2
Hornea sin tapar de 40 a 45 minutos o hasta que la mayor parte del líquido se haya absorbido. Espolvorea las nueces encima. Sirve con leche adicional.
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Consejos de expertos
consejo 1
Una porción de esta avena proporciona muchos nutrientes: fibra soluble e insoluble, hierro, calcio, ácido fólico y omega-3, la grasa buena para ti, de las nueces. Ten a mano los sobrantes para recalentarlos al día siguiente.
consejo 2
Porción Total de Granos: 1 1/2
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