Este es un plato tradicional de Hawaii. Te lo puedo describir como un sushi hecho en un recipiente, compuesto básicamente por una capa de arroz caliente, cubierto por el atún sazonado con shoyu (salsa de soja japonesa), aceite de sésamo y algunas verduras. Más sencillo, imposible.
Lo importante es manejar las distintas temperaturas: caliente para el arroz y fría para el pescado y las verduras. Como el atún va crudo, tienes que comprar uno de la mejor calidad posible, como para sushi.
Asegúrate de que el arroz te quede muy sabroso, lo que requiere una buena sazón, que puedes conseguir con un buen vinagre de arroz aromatizado. La idea es que disfrutes de una comida liviana con pocos ingredientes, pero llena de sorpresas.
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Instrucciones
1
En una olla, cocina el arroz siguiendo las indicaciones de la caja. Cuando esté listo, agrega el vinagre aromatizado y reserva.
2
Corta el atún en cubos de menos de 1 pulgada por lado.
3
En un recipiente, combina la salsa de soja, el aceite de sésamo, el ajo y el jengibre. Vierte sobre el atún y marina unos minutos. Puedes marinarlo hasta 1 hora, si lo prefieres bien refrigerado.
4
En cada recipiente coloca una porción de arroz caliente. Encima acomoda el atún, las tiritas de zanahoria, las tiritas de remolacha y las rodajas de rabanito. Al costado, pon unas laminitas de aguacate. Rocía todo con cebolla verde y sésamo. Sirve de inmediato.
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Consejos de expertos
consejo 1
Para un toque de sabor distinto, agrega algas frescas.
consejo 2
Usa salmón o algún pescado blanco en vez del atún, si lo deseas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
Este es un plato tradicional de Hawaii. Te lo puedo describir como un sushi hecho en un recipiente, compuesto básicamente por una capa de arroz caliente, cubierto por el atún sazonado con shoyu (salsa de soja japonesa), aceite de sésamo y algunas verduras. Más sencillo, imposible.
Lo importante es manejar las distintas temperaturas: caliente para el arroz y fría para el pescado y las verduras. Como el atún va crudo, tienes que comprar uno de la mejor calidad posible, como para sushi.
Asegúrate de que el arroz te quede muy sabroso, lo que requiere una buena sazón, que puedes conseguir con un buen vinagre de arroz aromatizado. La idea es que disfrutes de una comida liviana con pocos ingredientes, pero llena de sorpresas.
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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