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Arroz de Coliflor Mexicano
Guardar
Imprimir
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Prep10min
Total25min
Ingredientes5
Porciones4
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Ready to make?
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Guardar
Comparte
Mantener la pantalla
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Hace unos días decidí probar algo distinto: un arroz de coliflor mexicano. Recuerdo que mi mamá nos preparaba mucho la coliflor al vapor cubierta de salsa de jitomate y queso cuando era niña. Así que inspirada en este platillo y buscando un rico sustituto al arroz tradicional mexicano me animé a prepararlo.
Y que sorpresa me llevé. El arroz de coliflor es ligero y crujiente y aunado a los sabores tradicionales mexicanos crea una guarnición a la altura de cualquier otra.
El arroz de coliflor ha ganado popularidad últimamente porque es bueno para ti, muy versátil y se hace en minutos. ¡Pruébalo!
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Ingredientes
1
coliflor mediana
2
cucharadas soperas de mantequilla
2
ajos, pelados y picados finamente
2
tazas de pico de gallo
Sal al gusto
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Instrucciones
1
Remueve la base verde de la coliflor y separa en floretes medianos.
2
Coloca una capa de floretes en un procesador de alimentos y pulsa unas cuantas veces hasta formar el “arroz.” Repite hasta que hayas terminado con toda la coliflor. No pongas todos los floretes al mismo tiempo porque no se picarán de manera uniforme. Normalmente toma unas 3-4 tandas.
3
Derrite la mantequilla en una sartén grande.
4
Fríe los ajos en la mantequilla hasta que comiencen a dorarse, esto tomará sólo unos segundos.
5
Añade el pico de gallo y cocina hasta que el jitomate cambie de un color rojo vibrante a uno más anaranjado.
6
Vacía el “arroz” de coliflor sobre la salsa, sazona al gusto y cocina por 3-5 minutos hasta lograr la consistencia deseada, 3 minutos para una coliflor más crujiente, 5 para una coliflor más suave.
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Consejos de expertos
consejo 1
Ahorra tiempo comprando la coliflor limpia y picada. Encuentra las bolsas en el departamento de frutas y verduras de tu supermercado, generalmente junto a las ensaladas.
consejo 2
Si lo deseas puedes agregar zanahorias y chícharos cocidos tal como tradicionalmente se hace en el arroz a la mexicana.
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Información Nutricional
No hay información nutricional disponible para esta receta
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